Baked Sweet Potato Patties: A Healthier Alternative to French Fries

I developed these crispy sweet potato patties as a healthier alternative to traditional fried potatoes, and they’ve become an instant family favorite. The combination of sweet potatoes with aromatic spices and a crispy exterior creates an irresistible dish that’s both nutritious and satisfying.

Ingredients

For the Patties

• 3 medium sweet potatoes (1.5 lbs/700g)
• 1 medium onion
• 2 garlic cloves
• ¾ cup (90g) chickpea flour
• 1 teaspoon cumin seeds
• ½ teaspoon baking powder
• ¼ cup (15g) nutritional yeast
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt to taste
• Olive oil spray for baking

For the Creamy Dip

• 6 tablespoons (90ml) dairy-free yogurt
• 2 tablespoons plant-based mayo
• 2 tablespoons oat milk
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill, chopped
• ½ tablespoon garlic powder
• Salt and black pepper to taste

Instructions

1. Prepare Sweet Potatoes

1. Peel and slice sweet potatoes
2. Steam for 10-15 minutes until tender
3. Test with fork for doneness
4. Drain thoroughly

2. Prepare Aromatics

1. Dice onion finely
2. Heat small pan over medium heat
3. Sauté onion until translucent
4. Add minced garlic and cumin seeds
5. Cook 1 minute until fragrant

3. Create Patty Mixture

1. In large bowl:

• Mash steamed sweet potatoes
• Add sautéed aromatics
• Mix until combined

1. In separate bowl, whisk:

• Chickpea flour
• Baking powder
• Nutritional yeast
• Paprika
• Ground cumin
• Salt

1. Combine wet and dry ingredients
2. Refrigerate 20 minutes

4. Form and Bake Patties

1. Preheat oven to 425°F (220°C)
2. Line baking sheet with parchment
3. Form 2.5oz (70g) patties
4. Place on prepared sheet
5. Spray with olive oil
6. Bake 20 minutes, flipping halfway

5. Make the Dip

1. Combine in bowl:

• Dairy-free yogurt
• Plant-based mayo
• Oat milk
• Lemon juice

1. Stir in:

• Chopped dill
• Garlic powder
• Salt and pepper

Recipe Notes

• Choose firm, orange-fleshed sweet potatoes
• Don’t overmash – some texture is good
• Chill mixture for easier handling
• Ensure uniform patty size for even cooking

Storage Instructions

• Refrigerate up to 4 days
• Freeze uncooked patties up to 3 months
• Reheat in oven at 375°F for crispiness

Nutritional Information

Per patty (makes 12):

• Calories: 120
• Protein: 4g
• Carbohydrates: 22g
• Fiber: 3g
• Fat: 2g
• Vitamin A: 120% DV
• Vitamin C: 15% DV
• Iron: 8% DV

Time Requirements

• Prep Time: 30 minutes
• Chill Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 1 hour 10 minutes
• Yield: 10-12 patties

Serving Suggestions

1. As a side dish with:

• Grilled vegetables
• Green salad
• Quinoa or rice

1. As an appetizer with:

• Various dipping sauces
• Fresh herbs
• Lemon wedges

Pro Tips

1. Steam potatoes instead of boiling
2. Press patties firmly when shaping
3. Don’t skip the chilling step
4. Ensure oven is fully preheated
5. Use parchment paper for easy cleanup

Perfect for:

• Healthy snacking
• Party appetizers
• Kid-friendly meals
• Meal prep
• Vegetarian main dishes

These sweet potato patties offer a perfect balance of nutrition and indulgence, proving that healthy alternatives can be just as delicious as their traditional counterparts.