This Oatmeal Apple Cake is a wholesome and satisfying treat that’s easy to make and packed with natural sweetness. The combination of oats, ripe bananas, and fresh apples creates a nutritious cake that’s perfect for breakfast, an afternoon snack, or a healthy dessert. Infused with the warm flavor of cinnamon, this cake is both delicious and guilt-free!
Ingredients
- 200g (2 cups) oat flakes
- 250g (1 cup) milk
- 3 eggs
- 2 ripe bananas, mashed
- 1 apple, sliced
- Cinnamon, to taste
Step-by-Step Instructions
Preheat the Oven
- Preheat your oven to 180°C (350°F). Prepare a round cake pan by greasing it with butter or oil, or line it with parchment paper to prevent sticking.
Prepare the Batter
- Soften the oats: In a large bowl, mix the oat flakes with the milk. Let the mixture sit for 5 minutes to allow the oats to soften and absorb some of the liquid. This step ensures the cake will have a tender texture.
- Mash the bananas and whisk the eggs: In a separate bowl, mash 2 ripe bananas until smooth. Add the 3 eggs to the bananas and whisk until combined. The bananas act as a natural sweetener and add moisture to the cake.
- Combine the mixtures: Add the banana and egg mixture to the bowl of softened oats. Stir everything together until fully combined. The batter will be thick and slightly chunky from the oats.
Add Cinnamon
- Season with cinnamon: Add cinnamon to the batter, adjusting the amount to your taste. For a warm, spiced flavor, 1-2 teaspoons is usually sufficient, but you can use more or less depending on your preference.
Assemble the Cake
- Pour the batter: Pour the oatmeal-banana batter into your prepared cake pan. Use a spatula to smooth the top, ensuring the batter is spread evenly.
- Arrange the apple slices: Decorate the top of the cake with apple slices arranged in a circular pattern. This adds a lovely visual appeal as well as a sweet, fruity topping.
Bake
- Bake the cake: Place the cake in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the cake is firm to the touch. A toothpick inserted into the center should come out clean.
Cool and Serve
- Cool the cake: Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Transfer it to a wire rack to cool completely or serve it warm.
- Serve and enjoy: Slice and serve this delicious oatmeal apple cake warm or at room temperature. It pairs well with a dollop of yogurt or a drizzle of honey for added sweetness.
Nutrition Information
This recipe makes about 8-10 slices, with approximate nutritional values per slice as follows:
- Calories: 170
- Protein: 6g
- Fat: 4g
- Carbohydrates: 28g
- Fiber: 3g
- Sugar: 10g
Tips and Variations
- Add-ins: You can enhance the flavor by adding chopped nuts like walnuts or almonds, or throw in a handful of raisins for extra sweetness.
- Spice it up: In addition to cinnamon, try adding a pinch of nutmeg or ginger to bring more warmth to the cake.
- Milk substitutes: For a dairy-free version, use almond milk, oat milk, or another plant-based milk.
- Toppings: Serve the cake with a sprinkle of powdered sugar, a spoonful of Greek yogurt, or even a drizzle of maple syrup for a more indulgent treat.
This Oatmeal Apple Cake is a simple, delicious, and nutritious recipe that everyone will love. Enjoy it as a healthy snack or a comforting dessert!