Transform rough, cracked heels into silky smooth skin with this time-tested method from the USSR. This simple baking soda foot treatment requires just two ingredients and delivers incredible results that will leave your heels feeling like a baby’s skin in just minutes.
Ingredients
- 240ml / 1 cup hot water
- 5-10g / 1-2 teaspoons baking soda
- Short cotton socks
- Plastic bags
- Additional socks for securing
Instructions
- Prepare the solution: Mix 1-2 teaspoons of baking soda into 1 glass of hot water, stirring until completely dissolved.
- Soak the socks: Thoroughly wet the cotton socks in the baking soda solution, ensuring they’re completely saturated but not dripping excessively.
- Apply to feet: Put the wet socks on your feet immediately while the solution is still warm.
- Create a seal: Place plastic bags over the wet socks, covering your entire feet.
- Secure in place: Put dry socks over the plastic bags to hold everything in place and prevent slipping.
- Wait and relax: Leave the treatment on for 3-5 hours (or overnight for maximum results) while going about your daily activities.
- Remove and enjoy: Take off all layers and gently remove the softened dead skin with a pumice stone or your hands.
Time and Serving
Prep Time: 5 minutes
Treatment Time: 3-5 hours
Serves: 1 person
Frequency: 1-2 times per week
Nutritional Benefits
This treatment provides external benefits only:
- Exfoliates dead skin cells
- Softens calluses and rough patches
- Improves foot texture and appearance
- Promotes better foot hygiene
Why This Recipe Works
This Soviet-era foot treatment is remarkably effective because baking soda’s alkaline properties naturally soften keratin in dead skin cells, making removal effortless. The extended contact time allows deep penetration, while the warm, moist environment accelerates the softening process. Unlike harsh chemical peels, this gentle method is suitable for all ages, including elderly individuals who benefit from the nail-softening effects that make trimming easier and safer.
Medical Disclaimer: This treatment is for cosmetic purposes only and should not replace professional medical care. Discontinue use if irritation occurs. Consult a healthcare provider for persistent foot problems, diabetes-related foot issues, or if you have sensitive skin conditions.