Delicious Baked Avocado with Eggs and Cheese: A Healthy Delight

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Baked Avocado with Eggs and Cheese

Introduction

This Baked Avocado with Eggs and Cheese is a unique and incredibly tasty dish that is not only delicious but also packed with essential nutrients. The creamy avocado pairs perfectly with the fluffy egg whites, melted cheese, and the rich flavors of garlic and olive oil. It’s a perfect breakfast or light meal that will leave you feeling satisfied and energized.

Ingredients

  • 2 avocados
  • 4 eggs
  • 1.8 oz hard cheese (50g)
  • 3 cloves garlic
  • 1 tbsp olive oil (15ml)
  • Salt and black pepper, to taste

The Preparation Process

Step 1: Preheat the Oven

  1. Preheat the Oven: Preheat your oven to 200°C (392°F) to ensure that your avocado dish bakes evenly and to perfection.

Step 2: Prepare the Avocado Halves

  1. Cut and Pit the Avocados: Cut each avocado in half and carefully remove the pit.
  2. Score the Flesh: Using a knife, make shallow and frequent cuts on the inside surface of each avocado half. This will allow the flavors to better penetrate the avocado.

Step 3: Garlic and Olive Oil Mixture

  1. Prepare the Garlic Mixture: In a small bowl, press the garlic cloves and add 1 tablespoon of olive oil.
  2. Season: Season the garlic and olive oil mixture with salt and black pepper to taste. Mix thoroughly to combine all the flavors.

Step 4: Season the Avocado Halves

  1. Coat the Avocados: Using a brush or a spoon, generously spread the garlic and olive oil mixture over the surface of each avocado half, ensuring an even coating.

Step 5: Prepare for Baking

  1. Line the Baking Sheet: Place the seasoned avocado halves on a baking sheet lined with parchment paper to prevent sticking.
  2. Get Ready to Bake: Your avocados are now prepped and ready for baking.

Step 6: Egg Whites and Cheese

  1. Separate the Eggs: Carefully separate the egg whites from the yolks. You will only need the egg whites for this step.
  2. Fill the Avocados: Pour the egg whites into the hollowed space left by the pit in each avocado half.
  3. Add Cheese: Grate some hard cheese and sprinkle it over the egg whites. The cheese will melt and add a delightful creaminess to the dish.

Step 7: Bake

  1. First Bake: Place the baking sheet with the prepared avocados in the preheated oven.
  2. Bake for 15 Minutes: Bake for approximately 15 minutes at 200°C (392°F). Keep an eye on the avocados to ensure they don’t overcook.

Step 8: Finish with Egg Yolks

  1. Add the Yolks: After 15 minutes, remove the avocados from the oven. Gently clear a space in the center of each avocado where the pit was, and carefully place an egg yolk into each hollowed space.

Step 9: Final Bake

  1. Bake Again: Return the avocados to the oven for an additional 5 minutes. This will cook the egg yolks just right while keeping the avocados creamy.

Serving

  1. Serve Hot: Once baked, remove the avocados from the oven and let them cool slightly before serving. The combination of creamy avocado, fluffy egg whites, rich egg yolks, and melted cheese is irresistible.
  2. Enjoy: This dish is perfect for breakfast, brunch, or a light meal. It’s a nutritious and satisfying option that will keep you energized throughout the day.

Conclusion

This Baked Avocado with Eggs and Cheese is not only incredibly delicious but also very healthy. The combination of nutrient-rich avocados and protein-packed eggs makes this dish a winner in terms of both flavor and nutrition. Whether you’re looking for a unique breakfast or a quick, healthy meal, this recipe is sure to impress. Give it a try and enjoy the delightful taste and health benefits of this simple yet exquisite dish!

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