Looking for a healthy yet delicious cake that fits perfectly into your diet? This Oatmeal Diet Cake is a guilt-free indulgence that’s easy to make, nutritious, and full of flavor. Made with wholesome ingredients like oats, oranges, and yogurt, and sweetened with stevia, this cake is perfect for breakfast, a snack, or dessert. It’s packed with fiber, vitamins, and healthy fats, making it a great addition to your healthy eating plan. Let’s dive into the detailed recipe and preparation steps for this delightful treat!
Ingredients
Before you start, gather all the ingredients to ensure a smooth baking process:
- Oat Flakes: 130 g (1 1/2 cups), finely blended
- Yogurt: 120 g (1/2 cup), plain or Greek for extra creaminess
- Oranges: 2, peeled and segmented
- Stevia Sweetener: 30 g (2 tablespoons), or 60 g (1/4 cup) of sugar, maltitol, or erythritol
- Eggs: 2, for binding and structure
- Hot Water: 240 ml (1 cup), to soften the oats
- Vanilla Extract: 1 teaspoon, for added flavor
- Baking Soda: 1 teaspoon, for leavening
- Vinegar: 1 teaspoon, to activate the baking soda
- Avocado Oil: As needed, for greasing the mold
- Grated Ginger: To taste, for a subtle spicy kick
- Cinnamon: To taste, for warmth and depth of flavor
Step-by-Step Preparation
Step 1: Prepare the Oats
- Blend the Oats: Place the oat flakes in a blender and process them until they are finely ground, resembling flour. This step ensures a smooth texture for your cake.
- Soak the Oats: Transfer the blended oats into a bowl, add the hot water, mix well, and let the mixture rest for 5 minutes. This step softens the oats and helps them absorb the liquid, making the cake moist and tender.
Step 2: Prepare the Orange-Yogurt Mixture
- Blend the Oranges and Yogurt: While the oats are soaking, peel the oranges and cut them into segments. Place the orange segments in the blender along with the yogurt. Blend until smooth to create a fragrant and creamy mixture.
- Combine with Oats: Pour the orange-yogurt mixture into the bowl with the soaked oats, stirring to combine thoroughly. This infuses the oats with a bright citrus flavor and a creamy texture.
Step 3: Mix the Batter
- Add the Wet Ingredients: To the oat and orange mixture, add the eggs, vanilla extract, and sweetener (stevia, sugar, maltitol, or erythritol). Whisk everything together using a hand whisk until the ingredients are well incorporated.
- Incorporate Spices and Leavening Agents: Add grated ginger and cinnamon to taste for an extra layer of flavor. Then, add the baking soda and vinegar. The vinegar activates the baking soda, helping the cake to rise and giving it a light, airy texture. Mix well until the batter is smooth and homogeneous.
Step 4: Prepare the Mold and Bake
- Grease the Mold: Grease a small donut mold with avocado oil. This prevents the cake from sticking and makes it easier to remove once baked. You can also use a round cake pan if a donut mold is not available.
- Pour and Distribute the Batter: Transfer the batter into the greased mold. Gently tap the mold on the table to distribute the batter evenly and remove any air bubbles.
- Bake: Place the mold in a preheated oven and bake at 180°C (356°F) for 50 minutes. Check the cake by inserting a toothpick into the center; if it comes out clean, the cake is done.
Step 5: Cool and Serve
- Remove and Cool: Once baked, remove the cake from the oven and allow it to cool in the mold for about 10 minutes. This makes it easier to handle without breaking.
- Transfer to a Plate: Carefully remove the cake from the mold and turn it onto a plate. Let it cool completely before slicing to allow the flavors to set and the cake to firm up.
Serving Suggestions
- With Fresh Fruits: Serve slices of the oatmeal diet cake with fresh berries or a drizzle of honey for an extra touch of sweetness.
- As a Breakfast Option: Pair with a dollop of Greek yogurt and a sprinkle of nuts or seeds for a balanced breakfast.
- As a Snack or Dessert: Enjoy a slice with your afternoon tea or coffee for a light and healthy treat.
Tips and Variations
- Customize the Sweetener: Depending on your dietary needs, you can use different sweeteners like honey, agave syrup, or coconut sugar.
- Add-Ins: Mix in chopped nuts, dried fruits, or dark chocolate chips to add texture and variety.
- Adjusting Spices: Feel free to adjust the amount of ginger and cinnamon to your taste. You can also try adding nutmeg or cardamom for a different flavor profile.
Nutritional Information
- Serving Size: Serves 8
- Calories: Approximately 110 per slice
- Protein: 4 g
- Carbohydrates: 16 g
- Fat: 3 g
- Fiber: 2 g
- Sugar: 5 g (if using stevia or erythritol)
- Sodium: 150 mg
This oatmeal diet cake is a wholesome and delightful option that’s perfect for those looking to enjoy a sweet treat without the guilt. Its soft, moist texture and rich flavor make it a great addition to any healthy eating plan. Enjoy this delicious cake as part of your balanced diet, and savor the taste of good health!
