Beef and Onion Stir Fry is a classic, flavorful dish that’s both easy to prepare and versatile enough to serve in a variety of ways. This stir fry features tender and juicy beef, perfectly complemented by the sweetness of onions and the mild bite of green onions. The savory marinade and sauce bring everything together, creating a deliciously rich and satisfying meal. Whether you enjoy it with rice, noodles, or vegetables, this stir fry is sure to become a go-to recipe in your kitchen. Let’s get started!
Ingredients
Before diving into the cooking process, make sure you have all the ingredients on hand. This ensures a smooth and efficient cooking experience.
For the Beef and Vegetables:
- Beef: 500g, thinly sliced (brisket or beef ligawa recommended)
- Green Onions: 4 pods, divided into white and green parts
- Garlic: 4 cloves, minced
- Onion: 1 large, cut into larger pieces
- Salt: 1/2 teaspoon
- Sugar: 1/2 teaspoon
- Olive Oil: For sautéing
Meat Marinade:
- Soy Sauce: 4 tablespoons
- Potato Flour: 4 tablespoons
- Olive Oil: 2 tablespoons
- Baking Soda: 1 1/2 tablespoons
- Sugar: 1 tablespoon
- Salt: 1 teaspoon
- Pepper: 1 teaspoon
Sauce:
- Dark Soy Sauce: 2 tablespoons
- Water: 80 ml
Preparation of Ingredients
Step 1: Prepare the Vegetables
- Green Onions: Divide the green onions in half, separating the white and green parts. Cut the white parts lengthwise and then in half again.
- Onion: Cut the large onion into larger, bite-sized pieces.
- Garlic: Mince or finely chop the garlic cloves for a more intense flavor.
Step 2: Marinate the Meat
- Slice the Beef: Thinly slice the beef into strips. This helps it cook quickly and evenly.
- Marinate: In a large bowl, combine the beef with 4 tablespoons of soy sauce, 4 tablespoons of potato flour, 2 tablespoons of olive oil, 1 1/2 tablespoons of baking soda, 1 tablespoon of sugar, 1 teaspoon of salt, and 1 teaspoon of pepper. Mix thoroughly to ensure the beef is well-coated. Let it marinate for at least 15 minutes to tenderize and infuse with flavor.
Cooking the Beef and Onion Stir Fry
Step 1: Sauté the Vegetables
- Heat the Pan: In a large skillet or wok, heat a drizzle of olive oil over medium-high heat.
- Cook the Onions: Add the cut onions and the white part of the green onions. Sauté for about 2 minutes, until they begin to soften and caramelize slightly.
- Season: Sprinkle 1/2 teaspoon of salt and 1/2 teaspoon of sugar over the vegetables to enhance their natural sweetness. Once they are slightly caramelized, remove them from the pan and set aside.
Step 2: Cook the Beef
- Add Beef to the Pan: In the same skillet, add a bit more olive oil if needed, and then add the marinated beef strips. Because the beef is thinly sliced, cook each side for about 3-4 minutes until browned and cooked through.
- Add Garlic and Sauce: Once the beef is cooked to your desired doneness, add the minced garlic, 2 tablespoons of dark soy sauce, and 80 ml of water. Stir everything together to combine. Allow the sauce to simmer and thicken slightly as it coats the beef.
Step 3: Combine and Serve
- Re-add the Vegetables: Return the sautéed onions and the green parts of the green onions to the pan. Toss everything together to ensure the vegetables are evenly mixed with the beef and sauce.
- Final Touch: Let everything cook together for an additional minute or two to meld the flavors.
Serving Suggestions
Beef and Onion Stir Fry is incredibly versatile and pairs well with several sides:
- Rice: Serve over steamed white or brown rice for a classic and satisfying meal.
- Rice Noodles: Alternatively, toss with rice noodles for a light and delicious dish.
- Vegetables: Pair with steamed or stir-fried vegetables for a low-carb option.
Tips and Variations
- Adjust the Sauce: If the sauce is too thick, simply add a bit more water and mix well. If it’s too thin, add a little extra potato flour dissolved in water to thicken it to your preference.
- Substitute Meats: While this recipe calls for beef, you can easily substitute with pork shoulder or ham cuts, which also work beautifully in this stir fry.
- Add Vegetables: Feel free to add more vegetables such as bell peppers, snap peas, or broccoli for added nutrition and color.
Nutritional Information
- Serving Size: Serves 4
- Calories: 350 per serving
- Protein: 28 g
- Carbohydrates: 15 g
- Fat: 20 g
- Fiber: 2 g
- Sodium: 900 mg
This Beef and Onion Stir Fry is a quick and delicious meal that combines tender beef with sweet onions and a savory sauce. Whether you’re looking for a hearty dinner or a quick lunch, this dish is sure to please. Enjoy the delightful blend of flavors and the satisfying texture of this easy stir fry recipe!
