Crispy Baked Broccoli Croquettes with Garlic Yogurt Sauce

These golden-brown broccoli croquettes transform humble vegetables into crispy, cheesy delights that even picky eaters can’t resist. Inspired by traditional Mediterranean croquettes, this healthier baked version combines nutritious broccoli with melty mozzarella and hearty oats for a satisfying appetizer or side dish that’s both wholesome and crave-worthy.

Ingredients

For the Croquettes

  • Broccoli: 1 lb 1¾ oz (500g)
  • Rolled oats: 1 cup (100g)
  • Mozzarella cheese, grated: 3½ oz (100g)
  • Eggs: 2 large
  • Garlic cloves: 3, minced
  • Extra virgin olive oil: 2 tablespoons (30ml)
  • Salt: ½ teaspoon (or to taste)
  • Black pepper: ¼ teaspoon (or to taste)

For the Garlic Yogurt Sauce

  • Plain yogurt: ½ cup (125g)
  • Garlic cloves: 2, finely minced
  • Fresh parsley: ¼ cup, chopped
  • Fresh lemon juice: 1 tablespoon
  • Salt: ¼ teaspoon (or to taste)
  • Black pepper: ⅛ teaspoon (or to taste)

Instructions

  1. Prepare the Broccoli
  • Remove florets from stem
  • Chop stem into small pieces
  • Wash thoroughly under cold water
  • Pat dry with kitchen towels
  1. Steam the Broccoli
  • Place broccoli in steamer basket
  • Steam for 10 minutes until tender but still bright green
  • Test with fork for doneness
  • Let cool slightly
  1. Make the Croquette Mixture
  • Mash steamed broccoli in large bowl
  • Add rolled oats and minced garlic
  • Mix in grated mozzarella
  • Beat in eggs
  • Season with salt and black pepper
  • Stir until well combined
  1. Shape the Croquettes
  • Preheat oven to 400°F (200°C)
  • Line baking sheet with parchment paper
  • Form mixture into oval-shaped croquettes
  • Place on prepared baking sheet
  • Brush with olive oil
  1. Bake to Golden Perfection
  • Bake for 20-25 minutes
  • Flip halfway through
  • Cook until golden brown and crispy
  • Let cool for 5 minutes
  1. Prepare the Garlic Yogurt Sauce
  • Mix yogurt with minced garlic
  • Stir in chopped parsley
  • Add lemon juice
  • Season with salt and pepper
  • Refrigerate until serving

Nutritional Information (per serving of 3 croquettes)

  • Calories: 245
  • Protein: 14g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Fat: 12g
  • Preparation time: 20 minutes
  • Cooking time: 30 minutes
  • Total time: 50 minutes
  • Servings: 6 (18 croquettes total)

Pro Tips and Tricks

  • Don’t oversteam broccoli to prevent mushiness
  • Pulse oats briefly in food processor for finer texture
  • Squeeze excess moisture from broccoli before mixing
  • Chill mixture for 30 minutes for easier shaping
  • Use cooking spray for lighter option than olive oil
  • Make uniform sizes for even cooking

Variations and Substitutions

  • Cheese: Replace mozzarella with cheddar or parmesan
  • Grain: Use breadcrumbs instead of oats
  • Vegetables: Add cauliflower or carrots
  • Herbs: Include basil, dill, or chives
  • Binding: Use flax eggs for vegan version
  • Coating: Roll in panko before baking for extra crunch

Common FAQs

Q: Can I make these ahead of time?
A: Yes, shape and refrigerate up to 24 hours before baking.

Q: How do I reheat leftover croquettes?
A: Reheat in oven at 350°F (175°C) for 10 minutes to maintain crispiness.

Q: Can I freeze these croquettes?
A: Yes, freeze unbaked croquettes for up to 3 months.

Q: Are these good for meal prep?
A: Absolutely! Make a double batch and freeze for easy meals.

Storage and Make-Ahead Tips

  • Store baked croquettes in airtight container
  • Keep refrigerated for up to 3 days
  • Freeze unbaked croquettes on baking sheet
  • Transfer frozen croquettes to freezer bag
  • Store yogurt sauce separately up to 5 days
  • Reheat in oven or air fryer for best results
  • Make sauce while croquettes are baking

These broccoli croquettes make an excellent appetizer, side dish, or even main course when paired with a salad. Their versatility and make-ahead potential make them perfect for both casual family dinners and elegant entertaining. The combination of crispy exterior, tender interior, and flavorful garlic yogurt sauce creates an irresistible dish that will have everyone asking for seconds.