Making delicious and nutritious combinations is a fantastic way to enjoy health benefits in your daily meals. This recipe combines plums and walnuts with aromatic garlic and ginger for a flavorful dish that may help with joint health and digestion. It’s easy to prepare and can be spread on wholemeal or rye waffles or bread, making it a convenient addition to your meals. Enjoying this mixture daily could add flavor and vitality to your diet.
Why This Recipe Is Helpful
- Highlights the nutritional benefits of plums, walnuts, and spices.
- Provides a unique and flavorful topping for breakfast or snacks.
- Offers an easy way to incorporate healthy ingredients into your everyday meals.
Best For
This recipe is perfect for those looking to add a tasty twist to their breakfasts or snacks. It may appeal to health-conscious individuals seeking joint and digestive support.
Be Careful If
People with nut allergies should avoid this recipe due to the inclusion of walnuts. Those managing their sugar intake should also enjoy this mixture in moderation, as fruits contain natural sugars.
Ingredients
- 300 g (about 10.5 oz) plums
- 5 cloves garlic
- 100 g (about 3.5 oz) walnuts
- 1 lemon
- 1 tablespoon (15 g) grated ginger
- 2 tablespoons (30 g) sesame seeds
- 1 teaspoon (5 g) turmeric
- 1/2 teaspoon (2.5 g) salt
- 1 tablespoon (15 g) honey
- 2 tablespoons (30 ml) olive oil
For Serving
- Wholemeal or rye waffle or bread
Ingredient Notes
- Plums: Fresh is best for flavor, but you can substitute with other fruits if desired.
- Garlic: Provides a robust flavor; adjust for personal taste.
- Olive Oil: Adds healthy fats; can be substituted with another healthy oil if preferred.
Kitchen Tools Needed
- Mixing bowl
- Grater
- Knife and cutting board
- Sealed glass jar for storage
Step-by-Step Instructions
- Wash the plums thoroughly and remove the pits.
- Peel and grate the garlic cloves.
- Soak the walnuts in water for 10-15 minutes then drain.
- Scrub the lemon peel with baking soda, then zest and juice half the lemon.
- Grate a piece of ginger roughly 3-4 cm long.
- Crush or grind the sesame seeds until they are slightly broken.
- In a large bowl, combine the plums, garlic, soaked walnuts, lemon zest, lemon juice, ginger, sesame seeds, turmeric, salt, honey, and olive oil. Mix well until all ingredients are combined.
- Store the mixture in a sealed glass jar in the refrigerator for up to 7 days.
- For serving, spread 1-2 tablespoons of the mixture on a wholemeal or rye waffle or bread twice a day during your meals.
Pro Tips
- Ensure your plums are ripe for the best flavor.
- Keep the mixture in the fridge and consume within a week for optimal freshness.
- Experiment with other nuts or seeds if you want to vary the flavors.
Lighter Swaps
You may use agave syrup instead of honey for a vegan version, although the original mixture is best for achieving the intended flavor.
Common Mistakes
- Not soaking walnuts enough can lead to a harder texture in the mixture.
- Over-mixing can make the spread too runny; blend just until combined.
Serving Suggestions
Serve the mixture on toasted wholemeal or rye bread for a nutritious start to your day. It’s also delicious as a quick snack at any time.
Storage Instructions
Store any leftover mixture in a sealed glass jar in the refrigerator for up to 7 days.
Reheating Tips
Reheating is not necessary; the mixture can be enjoyed cold straight from the jar.
Nutrition Estimate
- Calories: 130 (per 2-tablespoon serving)
- Protein: 3 g
- Carbs: 18 g
- Fat: 7 g
Values are estimates and may vary by ingredients and portion size.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 10
- Cuisine: Various
- Course: Snack
- Calories: 130
Frequently Asked Questions
1. Can I use dried plums instead of fresh ones?
Using dried plums may alter the flavor and texture, but they can work in a pinch.
2. How many days can I keep this mixture?
The mixture stays good for up to 7 days when stored in the refrigerator.
3. Can I adjust the sweetness of this recipe?
Absolutely! Feel free to add more or less honey based on your taste preferences.
For more ways to use this mixture daily, consider exploring additional resources that discuss health benefits.
