These Chocolate-Banana Brownies with Nuts are a deliciously rich and healthy twist on traditional brownies, combining the natural sweetness of ripe bananas with the deep flavor of unsweetened cocoa and the satisfying crunch of mixed nuts. Perfect for a guilt-free treat, these brownies are free of refined sugars and butter, relying on the bananas for both sweetness and moisture. Whether you enjoy them as a snack or dessert, these decadent brownies are sure to satisfy your chocolate cravings.
Ingredients
- 1/2 cup mixed nuts or peanuts (80g) – Choose your favorite nuts like walnuts, almonds, or peanuts for added crunch.
- 2-3 ripe bananas (1-1/2 cup banana puree – 375g) – Bananas with speckled skins are ideal for maximum sweetness.
- 1/2 cup unsweetened cocoa powder (50g) – Use high-quality cocoa for a rich, deep chocolate flavor.
Step-by-Step Instructions
Step 1: Preparing the Batter
- Crush the nuts: Using a knife, chop the mixed nuts or peanuts into small pieces. These will be added to the batter and used as a crunchy topping.
- Mash the bananas: On a plate, use a fork to mash the ripe bananas until smooth to create the banana puree. Alternatively, for a smoother consistency, you can use a blender.
- Mix the cocoa and bananas: Transfer the banana puree to a mixing bowl. Gradually sprinkle in the unsweetened cocoa powder, stirring continuously until fully combined. The mixture should become dark and smooth, resembling brownie batter.
Step 2: Cooking the Batter
- Heat the batter: Pour the banana-cocoa mixture into a saucepan and cook it over low heat, stirring constantly to prevent the batter from sticking.
- Cook for 5-7 minutes until the mixture thickens to a traditional brownie batter consistency. Once the mixture thickens, remove it from heat.
Step 3: Decorating with Delight
- Add nuts to the batter: Sprinkle a portion of the crushed nuts into the batter and stir to distribute evenly. Save some nuts for decorating the top of the brownies later.
Step 4: Cooling and Serving
- Prepare the baking mold: Grease a 19 x 9 x 5 cm baking mold or line it with parchment paper to ensure the brownies don’t stick.
- Pour the batter into the prepared mold, spreading it evenly with a spatula.
- Decorate the top: Sprinkle the remaining crushed nuts or add raisins on top of the brownie batter for extra texture and flavor.
- Chill to set: Allow the brownies to cool slightly, then place the mold in the refrigerator for at least 2 hours to set. Chilling helps the brownies firm up, making them easier to slice and enhancing the fudgy texture.
Storage Tips
- Refrigeration: Store your brownies in an airtight container in the fridge for up to 5 days. They will stay fresh and delicious, perfect for a grab-and-go snack.
- Freezing: For longer storage, you can freeze the brownies. Wrap each brownie individually in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months. Simply thaw them in the fridge or at room temperature before enjoying.
Nutrition Information (Per Serving)
- Servings: 8 brownies
- Calories: 120 kcal
- Protein: 3 g
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 15 g
- Sugars: 8 g (from bananas)
- Fiber: 3 g
- Sodium: 10 mg
Conclusion
These Chocolate-Banana Brownies with Nuts are a decadent, yet healthy dessert option that you can prepare in no time. The combination of naturally sweet bananas, rich cocoa, and crunchy nuts creates a delightful texture and flavor, making these brownies hard to resist. With no added sugar and the convenience of quick preparation, these brownies are perfect for any occasion—whether it’s an afternoon snack or a post-dinner treat.
