Cheesy Vegetable-Stuffed Chicken Roll: A Colorful and Nutritious Dish

I’ve developed this impressive chicken roll recipe that combines lean protein, fresh vegetables, and melty cheese all wrapped in a delicate egg wrapper. This dish is perfect for special occasions yet simple enough for a family dinner, offering both presentation appeal and great nutrition.

Why This Recipe Works

The success of this dish lies in its thoughtful layering of ingredients and cooking method. The egg wrapper provides structure while keeping the roll moist, the vegetables add flavor and nutrition, and the cheese binds everything together while adding richness.

Ingredients

For the Egg Wrapper:

• 6 large eggs
• 2 tablespoons spring onions (15g), chopped
• Salt and black pepper to taste

For the Filling:

• 2 chicken breast fillets (400g/14oz), butterflied
• 100g/3.5oz mozzarella cheese, grated
• 1 medium carrot (100g), julienned
• 4 medium potatoes (600g), grated
• 1 medium zucchini (200g), grated
• 1 red onion (100g), finely chopped
• 2 cloves garlic, minced
• ½ yellow bell pepper (75g), finely diced
• 1 medium tomato (100g), diced
• Salt and black pepper to taste

Detailed Instructions

Preparing the Vegetables

1. Process each vegetable:

• Grate potatoes and squeeze in cheesecloth
• Julienne carrots finely
• Grate zucchini and drain well
• Finely chop onion and garlic
• Dice pepper and tomato small

1. Season and combine:

• Season each vegetable lightly
• Keep vegetables separate until assembly

Making the Egg Wrapper

1. Prepare egg mixture:

• Beat eggs thoroughly
• Add chopped spring onions
• Season with salt and pepper

1. Cook the wrapper:

• Heat large non-stick pan over medium heat
• Pour egg mixture to cover pan
• Cook until just set on top
• Remove carefully to prevent tearing

Preparing the Chicken

1. Prepare chicken breasts:

• Butterfly each breast
• Place between plastic wrap
• Pound to even ¼-inch thickness
• Season both sides

Assembly Process

1. Layer ingredients:

• Place egg wrapper on parchment
• Layer chicken breasts
• Add vegetables in order:
  • Potatoes
  • Carrots
  • Zucchini
  • Onion and garlic
  • Peppers
  • Tomatoes
• Top with mozzarella

1. Rolling technique:

• Use parchment paper as guide
• Roll tightly from long side
• Secure with toothpicks
• Place seam-side down

Baking

1. Prepare for baking:

• Preheat oven to 375°F/190°C
• Place roll in baking dish

1. Cooking process:

• Bake 35-45 minutes
• Increase heat last 10 minutes
• Check internal temperature
• Let rest before slicing

Nutritional Information

Per serving (serves 6):

• Calories: 385
• Protein: 32g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 4g
• Sodium: 420mg

Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4-6

Pro Tips for Success

• Use fresh, firm vegetables for best texture
• Ensure thorough draining of wet vegetables
• Keep egg wrapper slightly moist for flexibility
• Roll tightly using parchment as support
• Let rest before cutting for clean slices

Storage and Make-Ahead

Storage Options:

• Refrigerate up to 3 days
• Freeze uncooked up to 2 months
• Thaw overnight before baking

Reheating:

• Heat in 350°F/175°C oven
• Cover with foil to prevent drying
• Heat until thoroughly warm

Serving Suggestions

Serve with:

• Light garden salad
• Roasted vegetables
• Garlic bread
• White wine sauce
• Fresh herbs garnish

Variations

1. Cheese Options:

• Swiss cheese
• Provolone
• Fontina
• Gouda

1. Vegetable Alternatives:

• Spinach leaves
• Roasted red peppers
• Mushrooms
• Asparagus

1. Seasoning Variations:

• Italian herbs
• Cajun seasoning
• Mediterranean spices
• Asian-inspired marinade

This elegant dish combines the best of protein, vegetables, and cheese in a beautiful presentation that’s sure to impress!