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# 1-Minute Sugar-Free Chocolate Chia Mousse – The Perfect Diabetic-Friendly Dessert Craving chocolate but watching your blood sugar? This ultra-creamy, rich chocolate mousse comes together in just 60 seconds with zero added sugar, yet tastes like pure indulgence. Packed with protein, fiber, and healthy omega-3s from chia seeds, it keeps you full and satisfied without causing spikes – the ultimate guilt-free treat! ## Ingredients (serves 4 small portions or 2 generous ones) - 240 ml (1 cup) full-fat Greek yogurt (unsweetened) - 80 g (⅓ cup) unsweetened cocoa powder - 80 g (½ cup) skimmed or whole milk powder (dry) - 2 teaspoons stevia powder or sweetener of choice (adjust to taste) - 80 g (½ cup) chia seeds - Fresh blueberries and a few mint leaves (for garnish) ## Step-by-Step Instructions 1. In a medium bowl, add Greek yogurt, unsweetened cocoa powder, dry milk powder, and stevia. 2. Whisk vigorously for about 60 seconds until completely smooth and creamy – no blender needed! 3. Fold in the chia seeds until evenly distributed. 4. Spoon into small glasses or bowls. 5. Cover and refrigerate for at least 1 hour (or overnight) until the chia seeds swell and create a thick, mousse-like texture. 6. Top generously with fresh blueberries and a mint leaf before serving. ## Time & Nutrition Information - Prep time: 1 minute - Chill time: 1 hour (or overnight) - Total time: 1 hour 1 minute - Servings: 4 - Calories per serving: ≈ 195 kcal - Net carbs: ≈ 8 g | Fiber: 12 g | Protein: 15 g | Fat: 9 g - Naturally gluten-free and diabetic-friendly ## Why This Dessert Is Perfect for Diabetics (and Everyone Else) Chia seeds slow digestion and prevent blood sugar spikes, while Greek yogurt and milk powder deliver 15 g of protein per serving for lasting satisfaction. Zero added sugar, no artificial sweeteners needed beyond stevia, and the rich chocolate flavor comes purely from high-quality cocoa. It’s dessert that loves your body back. Keep a batch in the fridge – it gets even better on day two! Enjoy this silky chocolate dream anytime the craving hits.

1-Minute Sugar-Free Chocolate Chia Mousse – The Perfect Diabetic-Friendly Dessert

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Delicious sugar free desserts and snacks for a healthier lifestyle

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Made By Emily Everyday Recipes

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