These Baked Chicken Rolls Filled with Cheese and Parsley are a delicious and elegant dish that’s perfect for both weeknight dinners and special occasions. Tender chicken breasts are filled with a savory mixture of cheese, garlic, and parsley, then rolled up and baked to perfection. The result is a flavorful and juicy chicken dish that’s sure to impress your family and guests.
Ingredients
- Chicken Breasts: 4 pieces
- Salt: To taste
- Ground Black Pepper: To taste
- Vegetable Oil: For greasing the baking dish
- Cheese: 8.8 oz (250 g), grated
- Garlic: 2 cloves, finely chopped
- Parsley: 1 bundle, finely chopped
- Mustard: 1/2 teaspoon
- Mayonnaise or Sour Cream: 3 tablespoons (45 ml)
Preparation
1. Cleaning and Slicing the Chicken
- Prepare the Chicken: Start by cleaning the chicken breasts thoroughly, removing any tendons or bones. Then, slice each breast lengthwise into thinner pieces. Lightly pound each slice with a meat mallet to ensure even thickness.
- Season: Season the chicken slices with salt and ground black pepper to taste, ensuring both sides are evenly coated.
2. Filling Preparation
Mixing Mustard and Mayonnaise
- Prepare the Spread: In a small bowl, combine 1/2 teaspoon of mustard with 3 tablespoons of mayonnaise or sour cream. This mixture will add a tangy flavor and help keep the chicken moist during baking.
Cheese, Garlic, and Parsley
- Prepare the Filling: Grate 8.8 oz (250 g) of cheese using a coarse grater. Finely chop 2 cloves of garlic and 1 bundle of parsley. Mix these ingredients together in a bowl to create the flavorful filling for the chicken rolls.
3. Rolling the Chicken
Stuffing and Rolling
- Spread the Mixture: Brush each chicken slice with the mustard and mayonnaise mixture.
- Add the Filling: Sprinkle a generous amount of the cheese, garlic, and parsley mixture onto each chicken slice.
- Roll the Chicken: Carefully roll up each chicken slice, ensuring the filling is securely encased within each roll. Use toothpicks if necessary to hold the rolls together during baking.
4. Baking the Rolls
Preparing the Baking Dish
- Grease the Dish: Lightly grease a baking dish with vegetable oil to prevent the chicken rolls from sticking.
Baking Process
- Arrange the Rolls: Place the rolled chicken pieces into the prepared baking dish, seam-side down.
- Brush the Rolls: Brush the surface of each roll with any remaining mustard and mayonnaise mixture to keep the chicken moist and add extra flavor.
- Bake: Preheat your oven to 180°C (350°F). Bake the chicken rolls for approximately 30 minutes, or until the chicken is cooked through and the exterior is golden brown.
5. Final Touch
Cheesy Garnish
- Add Cheese: Once the chicken rolls are baked, sprinkle any remaining grated cheese and parsley mixture over the top.
- Return to Oven: Place the dish back in the oven for an additional 5 to 10 minutes to allow the cheese to melt and form a golden crust.
Serving Suggestions
Serve these Baked Chicken Rolls hot, garnished with fresh parsley for a pop of color. Pair them with a simple green salad, steamed vegetables, or your favorite side dish like mashed potatoes or rice for a complete and satisfying meal.
Tips for Success
- Ensure Even Thickness: Pounding the chicken slices ensures even cooking, which helps prevent the chicken from drying out.
- Secure the Rolls: If the rolls are not staying together, use toothpicks to secure them during baking. Just remember to remove them before serving.
- Customize the Filling: Feel free to customize the filling by adding ingredients like spinach, sun-dried tomatoes, or different cheeses to suit your taste.
Nutrition Information
- Servings: 4
- Calories: Approximately 380 kcal per serving
- Protein: 40g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 1g
- Sodium: 500mg
These Baked Chicken Rolls Filled with Cheese and Parsley are a perfect combination of flavors and textures. The tender chicken, creamy cheese, and aromatic garlic and parsley make for a delicious dish that’s sure to become a favorite. Enjoy this flavorful and easy-to-make dish with your loved ones!
