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Emily

Hi! My name is Emily and I love to cook! Simple recipes, original dishes and, of course, desserts and pastries – all this will now be on my blog! I’ve been putting it off for a long time, but now I’m ready to share my knowledge! Join us and let’s create together!

The Easiest and Most Delicious Eggplant Recipe Ever

September 2, 2025 by Emily
The Easiest and Most Delicious Eggplant Recipe Ever

Discover the simplest way to transform ordinary eggplant into an extraordinary Mediterranean dish that will …

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Categories Healthy Recipes

Stuffed Potato Boats with Ground Bee

September 2, 2025 by Emily
Stuffed Potato Boats with Ground Bee

These incredibly delicious stuffed potato boats have become a weekly staple for good reason! Crispy …

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Categories Beef & Steak, Main Dishes

Old-Fashioned Melt-in-Your-Mouth Cake

September 2, 2025 by Emily
Old-Fashioned Melt-in-Your-Mouth Cake

Discover this incredible vintage cake recipe found in an old newspaper that creates the most …

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Categories Cake

5-Minute Coconut Cookies

September 2, 2025 by Emily
5-Minute Coconut Cookies

These incredibly simple coconut cookies have become a sensation online, and for good reason! With …

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Categories Baking

Flourless Puffed Potatoes with Parmesan

September 2, 2025 by Emily
Flourless Puffed Potatoes with Parmesan

Transform ordinary potatoes into an extraordinary culinary experience with this incredibly simple yet impressive flourless …

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Categories Side Dishes

Natural Joint and Bone Support Recipe with Seeds and Honey

August 31, 2025 by Emily
# Natural Joint and Bone Support Recipe with Seeds and Honey This traditional seed and honey mixture combines nutrient-dense ingredients that may support joint health and bone wellness as part of a balanced diet. The recipe brings together flax seeds, sesame seeds, pumpkin seeds, and black cumin with natural honey to create a nutritious daily supplement that's rich in minerals, healthy fats, and antioxidants. **Medical Disclaimer**: This recipe is a nutritional supplement and not a medical treatment. It is not intended to diagnose, treat, cure, or prevent any disease. Joint and bone health issues require proper medical evaluation and treatment. Consult your healthcare provider before using this or any supplement, especially if you have existing health conditions, take medications, or experience persistent joint pain. Do not use this as a replacement for medical treatment. ## Ingredients - 50g (1.75 oz) flax seeds - 50g (1.75 oz) sesame seeds - 50g (1.75 oz) pumpkin seeds - 20g (0.7 oz) black cumin seeds (or 1 tbsp black cumin oil) - 10g (1 tbsp) unflavored gelatin powder - 50g (1.75 oz) raisins - 200g (7 oz) natural honey, preferably acacia ## Instructions 1. **Prepare dry ingredients**: Measure out flax seeds, sesame seeds, pumpkin seeds, and black cumin seeds into separate bowls. 2. **First blend**: Add all four types of seeds to a high-powered blender or food processor. Blend until finely ground but not powdered - you want some texture remaining. 3. **Add gelatin**: Add unflavored gelatin powder to the seed mixture and pulse briefly to combine. 4. **Add raisins**: Add raisins to the blender and pulse until they're chopped and well distributed throughout the mixture. 5. **Incorporate honey**: Add natural honey to the mixture and blend until everything is thoroughly combined and forms a thick, paste-like consistency. 6. **Transfer and store**: Spoon the mixture into a clean glass jar with a tight-fitting lid. Store in the refrigerator. 7. **Serving method**: Take 1 teaspoon on an empty stomach, 20 minutes before breakfast. ## Time and Storage **Prep Time**: 10 minutes **Total Time**: 10 minutes **Storage**: Refrigerate for up to 1 month **Yield**: Approximately 30 servings ## Nutrition (per 1 tsp serving) - **Calories**: 45 - **Protein**: 2g - **Carbohydrates**: 7g - **Fat**: 2g - **Calcium**: 25mg - **Omega-3 fatty acids**: 180mg ## Why This Recipe May Support Wellness This seed mixture provides nutrients that may contribute to bone and joint health as part of a balanced diet. Flax seeds contain omega-3 fatty acids and lignans that may help reduce inflammation. Sesame seeds are notably high in calcium, magnesium, and zinc - minerals important for bone structure. Pumpkin seeds provide magnesium, zinc, and antioxidants. Black cumin seeds contain compounds that have been studied for their potential anti-inflammatory properties. Gelatin provides amino acids that are building blocks for cartilage, though dietary gelatin alone cannot regenerate damaged cartilage. The combination creates a nutrient-dense supplement that supports overall nutritional intake when combined with a healthy diet and lifestyle. **Important Notes**: - Take as directed - one teaspoon daily before breakfast - This supplement works best alongside proper nutrition, exercise, and medical care - Individual results may vary significantly - Consult healthcare providers for persistent joint pain or mobility issues

This traditional seed and honey mixture combines nutrient-dense ingredients that may support joint health and …

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Categories Personal Care Remedies

Crispy Chicken in Creamy Garlic Parmesan Sauce – Easy Recipe

August 31, 2025 by Emily
Crispy Chicken in Creamy Garlic Parmesan Sauce – Easy Recipe

This restaurant-style crispy chicken with luxurious garlic parmesan sauce delivers incredible flavor with simple ingredients …

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Categories Chicken, Main Dishes

Neighbor’s Famous Spicy Pepper and Apple Sauce Recipe

August 31, 2025 by Emily
Neighbor's Famous Spicy Pepper and Apple Sauce Recipe

This incredibly flavorful homemade sauce combines the heat of fresh peppers with the natural sweetness …

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Categories Appetizer, Side Dishes

Natural Bay Leaf Anti-Aging Skincare Recipe: DIY Tonic and Mask

August 31, 2025 by Emily
Natural Bay Leaf Anti-Aging Skincare Recipe

This natural skincare routine harnesses the antioxidant properties of bay leaves to create a gentle, …

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Categories Personal Care Remedies

Eggplant And Egg Recipe

August 31, 2025 by Emily
Eggplant And Egg Recipe

This incredible eggplant and egg omelet will revolutionize the way you think about cooking eggplant …

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Categories Healthy Recipes

How to Cook Okra Properly to Make It More NUTRITIOUS Than Tonics!

August 31, 2025 by Emily
How to Cook Okra Properly to Make It More NUTRITIOUS Than Tonics!

Discover the secret to unlocking okra’s incredible nutritional power with this traditional steaming method that …

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Categories Healthy Recipes

Winter Vegetable Preserve You’ll Love

August 31, 2025 by Emily
Winter Vegetable Preserve You'll Love

This incredible Georgian-style vegetable preserve is a true treasure that will transform your winter meals …

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Categories Other Recipes
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