American Apple Pie Without Sugar and Flour

This healthy twist on the classic American apple pie is perfect for those who want to enjoy a delicious dessert without added sugar or flour. Instead, this recipe uses oats for the crust and honey to naturally sweeten the filling. It’s packed with fiber, healthy fats, and natural sweetness from apples and raisins. This pie is not only wholesome but also incredibly flavorful, making it a great dessert or snack for any time of day.

Ingredients

  • For the crust:
    • 150 g (1 ½ cups) oat flakes
    • 1 apple, grated
    • 1 egg
  • For the filling:
    • 3 apples, sliced
    • 30 g (2 tbsp) raisins
    • 2 tbsp (30 g) honey
  • For garnish:
    • Almond blossoms

Step-by-Step Instructions

1. Prepare the Crust

To create a healthy and flour-free crust, begin by blending 150 g of oat flakes in a blender or food processor. Add one grated apple to the blender and pulse until the mixture reaches a coarse, flour-like consistency. The oats will bind with the moisture from the apple, creating a natural and nutrient-dense base.

Once the oat and apple mixture is ready, add one egg to it. Blend again until the mixture forms a thick dough. This dough will serve as the crust for your apple pie.

Take a tart pan (preferably a 9-inch round pan) and press the dough evenly across the base. Make sure to spread it out so that it covers the bottom of the pan uniformly and slightly up the sides to form a solid crust. This oat-based crust will give the pie a wholesome, crunchy texture once baked.

2. Prepare the Filling

Now that the crust is ready, it’s time to prepare the apple filling. Peel and slice 3 apples into thin, even pieces. The apples will soften as they bake, releasing their natural sweetness and juices, making the pie tender and flavorful.

In a mixing bowl, combine the sliced apples with 30 g of raisins and 2 tablespoons of honey. The raisins will add a chewy texture and a subtle sweetness, while the honey will enhance the natural sweetness of the apples without the need for refined sugar. Toss the mixture together until the apples and raisins are well-coated with honey.

Pour the apple mixture into the prepared crust, spreading it out evenly. The apples should fill the tart shell nicely, and as they bake, their juices will mingle with the honey and raisins, creating a delicious filling.

3. Bake the Apple Pie

Preheat your oven to 180°C (350°F). Place the pie in the oven and bake for 25 to 30 minutes, or until the crust turns a beautiful golden brown and the apples have softened. You’ll know the pie is done when the filling is tender, and the edges of the crust are crisp. Baking the pie allows the apples to release their juices, which will naturally sweeten the filling.

4. Garnish and Serve

Once the pie is baked to perfection, remove it from the oven and let it cool for a few minutes. For a final touch, sprinkle almond blossoms on top. These add a subtle crunch and a lovely decorative element to the pie, enhancing its overall presentation.

Serve the pie warm or at room temperature. You can enjoy it as is, or pair it with a dollop of Greek yogurt or a spoonful of unsweetened whipped cream for added indulgence.

Nutrition Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 5 g
  • Carbohydrates: 38 g
  • Fat: 7 g
  • Fiber: 5 g
  • Sugar: 20 g (natural sugars from apples, honey, and raisins)
  • Serving Size: Serves 6

This American apple pie without sugar or flour is an ideal option for those following a refined sugar-free diet. It’s full of natural sweetness, wholesome ingredients, and provides plenty of fiber and nutrients.