Discover the perfect blend of earthy, sweet, and zesty flavors in this nutrient-packed ABC smoothie. This banana-free recipe combines the natural sweetness of apples with the earthiness of beets and the fresh crunch of carrots, creating a beautiful ruby-red beverage that’s as nutritious as it is delicious. Perfect for morning routines, post-workout recovery, or an afternoon pick-me-up.
Ingredients
- 1 small red beet (about 2.5 oz/70g), peeled and chopped
- 2 small carrots (about 3 oz/85g), sliced
- 1 medium apple (about 5.3 oz/150g), diced
- 1 tablespoon (15g) fresh ginger, peeled and finely chopped
- 2 tablespoons (30ml) fresh lemon juice
- ¾ cup (180ml) cold water
- Additional water or ice for desired consistency
Step-by-Step Instructions
1. Preparation
- Thoroughly wash all produce
- Peel and chop the beet into small chunks
- Slice carrots into thin rounds
- Core and dice the apple
- Peel and finely chop or grate the ginger
- Squeeze fresh lemon juice
2. Blending Process
- Add all ingredients to a high-speed blender
- Begin blending on low speed for 30 seconds
- Gradually increase to high speed
- Blend until completely smooth (approximately 1-2 minutes)
- Add more water if needed for desired consistency
Time and Nutritional Information
Preparation Time:
- Prep: 10 minutes
- Blend: 2 minutes
- Total: 12 minutes
Nutritional Information (per serving, serves 2):
- Calories: 95
- Total Fat: 0.3g
- Carbohydrates: 22g
- Dietary Fiber: 4.5g
- Protein: 1.8g
- Vitamin A: 150% DV
- Vitamin C: 35% DV
- Iron: 8% DV
- Potassium: 380mg
Pro Tips and Tricks
- Ingredient Selection
- Choose firm, fresh beets with vibrant color
- Select crisp, sweet apples like Fuji or Honeycrisp
- Use young carrots for sweeter flavor
- Pick fresh ginger with smooth skin
- Blending Success
- Cut ingredients into small, uniform pieces
- Layer softer ingredients at the bottom
- Start blending slowly to prevent air pockets
- Use tamper if necessary
- Texture Control
- Pre-grate harder ingredients for smoother results
- Add water gradually to achieve desired consistency
- Strain through fine-mesh sieve for ultra-smooth texture
Variations and Substitutions
- Fruit Options
- Replace apple with pear for different sweetness
- Add orange for extra citrus boost
- Include pineapple for tropical twist
- Vegetable Alternatives
- Use golden beets for milder flavor
- Add celery for extra freshness
- Include cucumber for lighter taste
- Flavor Enhancers
- Add turmeric for anti-inflammatory benefits
- Include mint leaves for freshness
- Sprinkle cinnamon for warmth
Common FAQs
Q: Can I prepare ingredients ahead of time?
A: Yes, chop ingredients and store separately in airtight containers for up to 24 hours before blending.
Q: Why is my smoothie too thick?
A: Add water gradually, 2 tablespoons at a time, until desired consistency is reached.
Q: Can I use pre-cooked beets?
A: Yes, though fresh beets provide better nutrition and brighter color.
Q: How can I make it sweeter without banana?
A: Add a sweet apple variety, dates, or a touch of maple syrup.
Storage and Make-Ahead Tips
Storage Instructions
- Keep in airtight container in refrigerator
- Consume within 24 hours
- Shake well before drinking
- Don’t freeze
Make-Ahead Tips
- Wash and prep vegetables night before
- Store cut ingredients separately
- Prepare lemon juice in advance
- Keep all ingredients refrigerated until use
This vibrant ABC smoothie is more than just a beautiful beverage – it’s a nutritional powerhouse packed with antioxidants, vitamins, and minerals. The combination of apple, beet, and carrot creates a naturally sweet drink without added sugars, while ginger and lemon add a zesty kick that awakens your taste buds. Perfect for those seeking a healthy, refreshing drink without bananas, this smoothie offers a unique blend of flavors that will energize your day while supporting your health goals.
