Chocolate Oat Bars are a delightful and nutritious treat that can satisfy your sweet tooth without the guilt. The combination of rolled oats, ripe bananas, and dark chocolate makes for a wholesome snack or breakfast option. These bars are soft, chewy, and oh-so-chocolatey, perfect for an afternoon pick-me-up or an on-the-go snack. Whether you are looking for an easy recipe to include your kids in or want something to enjoy with your morning coffee, these Chocolate Oat Bars are just the thing.
Gather Your Chocolate Oat Bars Ingredients
To whip up these delicious bars, here’s what you’ll need:
- 120 g rolled oats (1 1/4 cups)
- 250 ml hot milk (1 cup)
- 2 ripe bananas (200 g without peel)
- 2 eggs
- Pinch of salt
- 30 g cocoa (4 tbsp)
- 5 g baking powder (1 tsp)
- Nuts for decoration (optional)
- 100 g dark chocolate (with no added sugar) / 3.5 oz
- 50 ml plant milk
Step-by-Step Chocolate Oat Bars Recipe
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Combine Oats and Milk: In a mixing bowl, combine the rolled oats with the hot milk. Stir it well and let it sit for about 10 minutes. This allows the oats to soak up the milk and soften.
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Prepare Banana Mixture: While the oats soak, take another bowl and mash the ripe bananas until smooth. Then, whisk in the eggs and a pinch of salt until everything is well combined.
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Mix in Cocoa and Baking Powder: Add the cocoa powder and baking powder to the banana mixture. Stir thoroughly to ensure the dry ingredients are well incorporated.
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Combine Mixtures: After the oats have soaked, mix the banana batter with the soaked oats. Be sure to mix well until everything is evenly combined.
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Prepare the Baking Pan: Grease a baking pan to prevent sticking. Pour the mixture into the pan and spread it out evenly. If you like, sprinkle some nuts on top for a delightful crunch.
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Bake: Preheat your oven to 180°C (360°F) and bake the Chocolate Oat Bars for 35 to 40 minutes. You want them to be firm and slightly golden on top.
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Make the Chocolate Drizzle: While the bars are baking, chop the dark chocolate into small pieces. Mix it with the plant milk in a small saucepan over low heat, stirring until smooth and melted.
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Drizzle and Cool: Once the bars are done baking, drizzle the melted chocolate mixture over the top. Allow the bars to cool before slicing them into squares or rectangles for serving.
How to Serve Chocolate Oat Bars
When it’s time to enjoy your Chocolate Oat Bars, consider cutting them into squares and serving them on a nice platter. You can place a few bars on each plate, and for an elegant touch, add a sprinkle of chopped nuts or a dusting of cocoa powder over the top. These bars can be served warm or at room temperature. Pair them with a glass of cold milk or your favorite plant-based milk for a delicious combination.
Helpful Tricks for Chocolate Oat Bars
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Storage: Store any leftover bars in an airtight container in the refrigerator for up to a week. They also freeze well, so feel free to stash some away for later!
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Sweetness Level: If you prefer a sweeter bar, try adding a tablespoon or two of honey or maple syrup to the banana mixture before combining with the oats.
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Add-Ins: Get creative by mixing in some dried fruits like cranberries or raisins, or even a handful of chocolate chips for an extra chocolatey treat.
Chocolate Oat Bars FAQs
Can I use other types of milk?
Yes! You can substitute with any milk of your choice, such as almond milk, soy milk, or oat milk.
Can I make these bars vegan?
Absolutely! To keep the recipe vegan, replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg) or another egg substitute.
How can I store these bars?
Store the Chocolate Oat Bars in an airtight container at room temperature for a few days, or in the fridge for longer freshness.
Give these Chocolate Oat Bars a try! They’re simple to make, nutritious, and absolutely delicious — a perfect treat for any time of the day. Enjoy!
Chocolate Oat Bars
A delightful and nutritious treat made with rolled oats, ripe bananas, and dark chocolate, perfect for a snack or breakfast option.
Main Ingredients
- 120 g rolled oats (1 1/4 cups)
- 250 ml hot milk (1 cup)
- 2 ripe bananas (200 g without peel)
- 2 eggs
- 1 pinch salt
- 30 g cocoa (4 tbsp)
- 5 g baking powder (1 tsp)
- 100 g dark chocolate (with no added sugar / 3.5 oz)
- 50 ml plant milk
Optional Decoration
- Nuts (for decoration (optional))
Preparation
- In a mixing bowl, combine the rolled oats with the hot milk. Stir it well and let it sit for about 10 minutes.
- While the oats soak, mash the ripe bananas until smooth. Then, whisk in the eggs and a pinch of salt until well combined.
- Add cocoa powder and baking powder to the banana mixture. Stir thoroughly to ensure the dry ingredients are well incorporated.
- After the oats have soaked, mix the banana batter with the soaked oats until evenly combined.
- Grease a baking pan to prevent sticking. Pour the mixture into the pan and spread it out evenly. Optionally, sprinkle some nuts on top.
Baking
- Preheat your oven to 180°C (360°F) and bake the Chocolate Oat Bars for 35 to 40 minutes.
- The bars should be firm and slightly golden on top.
Chocolate Drizzle
- Chop the dark chocolate into small pieces. Mix it with the plant milk in a small saucepan over low heat, stirring until smooth and melted.
- Once the bars are done baking, drizzle the melted chocolate mixture over the top. Allow to cool before slicing.
Store leftover bars in an airtight container in the refrigerator for up to a week. Freeze for longer storage. Adjust sweetness with honey or maple syrup if desired. Add dried fruits or chocolate chips for variations.
