Healthy Oat and Apple Pie – No Flour, No Sugar, No Guilt! (Apple Pie Baked Oatmeal) is a delightful treat that checks all the boxes for a wholesome dessert. If you’ve been craving a slice of pie without the heavy sugars and refined flour, you’re in for a real treat! Imagine a warm, comforting dessert that meets your health goals while still being delicious and satisfying. This recipe makes use of wholesome oats and sweet apples, creating a baked oatmeal that’s perfect for any occasion — from family brunch to an afternoon snack.
What Goes into This Healthy Oat and Apple Pie
To bring this guilt-free apple pie to life, gather the following ingredients:
- 2 apples, peeled and cut into pieces (use sweet varieties like Gala or Fuji for best flavor)
- 300 g oat flakes (about 3 cups)
- 3 eggs
- 1 tbsp baking powder
- Cranberries for decoration (optional)
- Walnuts for decoration (optional)
How to Make Healthy Oat and Apple Pie
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Prepare the Apples: Peel and chop the apples into pieces. Blend them into a smooth puree in a food processor or blender. This will be the base for our pie.
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Mix with Oats and Eggs: In a large bowl, combine the apple puree with the oat flakes and eggs. Let the mixture sit for a few minutes so the oats can soak in the moisture.
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Add Baking Powder: Stir in 1 tablespoon of baking powder until fully incorporated. This ingredient helps give the pie a soft, cake-like texture.
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Prepare the Baking Tin: Line an 18 cm (7 inch) springform pan with parchment paper, making sure to cover the sides as well. This step makes it easier to remove the pie later.
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Pour the Mixture: Pour the oat-apple mix into the tin, spreading it evenly. Gently tap the tin to level out the top.
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Add Toppings: Decorate the surface with cranberries and walnuts, pressing them lightly into the mixture so they bake in.
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Preheat the Oven: Heat your oven to 180°C (356°F). Always preheating is important for an even bake.
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Bake the Pie: Place the pie in the oven and bake for 40–45 minutes until it turns golden and feels firm. A toothpick poked into the center should come out clean.
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Cool Before Serving: Once baked, let the pie cool in the tin for about 15 minutes. Afterward, transfer it to a wire rack to cool completely. This helps it set well and makes slicing easier.
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Enjoy or Store: Serve warm, or refrigerate the leftovers for later. The flavors deepen overnight, and many say it’s even better cold!
The Best Way to Serve It
Serve this wonderful Healthy Oat and Apple Pie warm for a comforting experience or cold as a refreshing snack. It pairs beautifully with a dollop of Greek yogurt or a splash of almond milk on the side. You can also enjoy it as a breakfast treat; it’s perfect for meal prep since it stays delightful for several days.
Expert Tips for Healthy Oat and Apple Pie
- Ingredient swaps: Feel free to experiment with different fruits! Pears or berries can work great in this recipe.
- Sweetness: If you need a bit more sweetness, consider adding a touch of honey or maple syrup, but it’s great even without added sweeteners!
- Nutty delight: For added flavor, mix in some cinnamon or nutmeg into the oat and apple mixture.
Healthy Oat and Apple Pie FAQs
Can I use rolled oats instead of oat flakes?
Yes, rolled oats will work perfectly fine! Just make sure they are not instant oats.
How do I store leftovers?
Keep the pie in an airtight container in the refrigerator for up to five days. You can reheat slices in the microwave if you like it warm.
Can I freeze the pie?
Absolutely! Wrap individual slices in plastic wrap and then foil, and store them in the freezer for up to three months. Thaw in the refrigerator before enjoying.
Give this Healthy Oat and Apple Pie – No Flour, No Sugar, No Guilt! (Apple Pie Baked Oatmeal) a try, and enjoy a sweet treat that’s good for your body. You’ll love how simple it is and how delicious it tastes!
Apple Pie Baked Oatmeal
This Healthy Oat and Apple Pie is a delicious and guilt-free dessert made with wholesome oats and sweet apples, perfect for any occasion.
Main ingredients
- 2 pieces apples, peeled and cut into pieces (Use sweet varieties like Gala or Fuji for best flavor.)
- 300 g oat flakes (About 3 cups.)
- 3 pieces eggs
- 1 tbsp baking powder
Optional toppings
- Cranberries (For decoration.)
- Walnuts (For decoration.)
Preparation
- Peel and chop the apples into pieces. Blend them into a smooth puree in a food processor or blender.
- In a large bowl, combine the apple puree with the oat flakes and eggs. Let the mixture sit for a few minutes so the oats can soak in the moisture.
- Stir in 1 tablespoon of baking powder until fully incorporated.
- Line an 18 cm (7 inch) springform pan with parchment paper, covering the sides.
Baking
- Pour the oat-apple mixture into the tin, spreading it evenly and gently tap to level out the top.
- Decorate the surface with cranberries and walnuts, pressing them lightly into the mixture.
- Preheat your oven to 180°C (356°F).
- Place the pie in the oven and bake for 40-45 minutes until golden and firm.
- A toothpick poked into the center should come out clean.
- Let the pie cool in the tin for about 15 minutes, then transfer it to a wire rack to cool completely.
Serving
- Serve warm or refrigerate leftovers for later. Flavors deepen overnight.
You can mix different fruits like pears or berries in this recipe. For added sweetness, consider honey or maple syrup if desired. Mixing in cinnamon or nutmeg adds more flavor.
