Guilt-Free Apple Pie is not just a dessert; it’s a wholesome delight that brings together the goodness of nature’s best ingredients. With its soft apple filling and a crunchy, satisfying crust made from oatmeal, this pie is perfect for those who want to enjoy a sweet treat without the guilt of added sugars and unhealthy fats. Imagine coming home to the warm, inviting smell of apples and cinnamon wafting through your kitchen! This recipe is not just easy; it’s also incredibly delicious.
Gather Your Guilt-Free Apple Pie Ingredients
Before we dive into this delightful recipe, let’s take a look at what you’ll need to whip up your guilt-free apple pie:
- 1 and 1/2 cups oatmeal (150 grams)
- 1 egg
- 2.2 pounds apples (about 800 grams)
- 1 tablespoon natural honey
- 1.8 ounces raisins (about 50 grams)
- Cinnamon, to taste
- Oil, for greasing
- Tangerine slices, for garnish
- Sprig of rosemary, for garnish
Step-by-Step Guilt-Free Apple Pie Recipe
Making this pie is straightforward and rewarding. Follow these simple steps:
- Begin by grinding 150 grams of oatmeal into a fine powder.
- Add 40 milliliters of water to the oatmeal powder to create a thick mixture.
- Incorporate 1 egg into the mixture and mix well until combined.
- Grease a baking pan with a small amount of oil, then spread the oatmeal mixture evenly over the entire pan to form the crust.
- Peel and core 800 grams of apples and cut them into small pieces.
- In a pan, simmer the apple pieces with a little water until they soften and become tender.
- Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and a sprinkle of cinnamon to taste. Mix everything well, adjusting the sweetness to your preference.
- Pour the apple mixture evenly over the oatmeal crust.
- Preheat your oven to 180°C (350°F).
- Bake the pie for approximately 35 minutes or until the top is golden brown and the filling is set.
- When your pie is ready, garnish it with slices of tangerine and a sprig of rosemary for that extra burst of flavor.
- Enjoy a slice of this guilt-free dessert with a hot cup of black tea, steeped in 0.9 liters of hot water for 10 minutes.
The Best Way to Serve It
Serving is where you can get creative! Slice your Guilt-Free Apple Pie into generous portions and plate them beautifully. Pair each slice with fresh tangerine slices for a refreshing contrast. A sprig of rosemary adds an aromatic touch and makes for a lovely presentation. This pie is perfect for dessert but also makes a comfy snack any time of day. For a special treat, serve it alongside a warm cup of black tea to enhance the flavors.
Helpful Tricks for Guilt-Free Apple Pie
- Apple Varieties: Feel free to mix different apple varieties for a more complex flavor. Granny Smith apples add tartness while Honeycrisp provides sweetness.
- Add Nuts: For an extra crunch, consider adding chopped nuts like walnuts or pecans to the apple filling.
- Spice It Up: Experiment with other spices like nutmeg or ginger for a unique twist.
Guilt-Free Apple Pie FAQs
Can I use a different sweetener instead of honey?
Yes! You can use maple syrup or agave nectar if you prefer. Just adjust the amount based on your sweetness preference.
How do I store leftovers?
Store any leftover pie in an airtight container in the refrigerator for up to three days.
Can I make this pie vegan?
Absolutely! You can replace the egg with a flaxseed meal mixture (1 tablespoon of flaxseed mixed with 2.5 tablespoons of water) to bind the crust.
Enjoy this Guilt-Free Apple Pie with the knowledge that you are treating yourself to something healthy and satisfying! Happy baking!
Guilt-Free Apple Pie
Ingredients
Method
- Grind 150 grams of oatmeal into a fine powder.
- Add 40 milliliters of water to the oatmeal powder to create a thick mixture.
- Incorporate 1 egg into the mixture and mix well until combined.
- Grease a baking pan with a small amount of oil, then spread the oatmeal mixture evenly over the entire pan to form the crust.
- Peel and core 800 grams of apples and cut them into small pieces.
- In a pan, simmer the apple pieces with a little water until they soften and become tender.
- Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and a sprinkle of cinnamon to taste. Mix everything well, adjusting the sweetness to your preference.
- Pour the apple mixture evenly over the oatmeal crust.
- Preheat your oven to 180°C (350°F).
- Bake the pie for approximately 35 minutes or until the top is golden brown and the filling is set.
- Garnish the pie with slices of tangerine and a sprig of rosemary before serving.
- Serve with a hot cup of black tea for a delightful experience.