Nut and Dried Fruit Energy Bites are a delicious way to satisfy your sweet tooth while keeping your energy levels high. These little bite-sized treats are packed with nature’s sweetness and wholesome ingredients, making them perfect for snacking on-the-go or replenishing your energy after a workout. With their delightful mix of dried fruits and nuts, they are not only yummy but also loaded with nutrients. Let’s dive into making these tasty energy bites!

What You’ll Need for Nut and Dried Fruit Energy Bites

To get started on your Nut and Dried Fruit Energy Bites, gather these ingredients:

3.5 ounces (100 grams) dates, pitted
2.5 ounces (70 grams) plums, pitted
1.6 ounces (45 grams) dried cranberries
1.8 ounces (50 grams) raisins
2.8 ounces (80 grams) dried apricots, chopped
1.8 ounces (50 grams) pumpkin seeds
2.5 ounces (70 grams) walnuts, chopped
2.6 ounces (75 grams) almonds
1.2 ounces (35 grams) sesame seeds
0.7 ounces (20 grams) oat flakes

Step-by-Step Nut and Dried Fruit Energy Bites Recipe

Making these energy bites is simpler than you might think! Just follow these easy steps:

Prep the Dried Fruits: Start by washing the dried fruits—dates, plums, cranberries, raisins, and apricots. Then soak them in water for about 20 minutes to soften.
Toast the Nuts and Seeds: Chop the walnuts and lightly toast the almonds and sesame seeds in a pan. This step enhances their flavor and crunch!
Combine Ingredients: In a deep plate, mix the toasted walnuts, almonds, pumpkin seeds, oat flakes, and the chopped soaked apricots, cranberries, and raisins.
Blend the Dates and Plums: Blend the soaked plums and dates into a smooth paste. This mixture will serve as our natural sweetener.
Mix Everything Together: Combine the blended fruit paste with the nut and seed mixture until everything is well mixed.
Shape the Bites: Form the mixture into a sausage-like roll and roll it in sesame seeds for a nice coating.
Freeze for Firmness: Place the rolled mixture in a freezer for about 2 hours to firm up.
Cut and Serve: Once frozen, take the log out and slice it into bite-sized portions. Serve and enjoy your delicious energy bites!

How to Serve Nut and Dried Fruit Energy Bites

These energy bites are best served chilled or at room temperature. You can enjoy them as is or serve them with a cup of tea or coffee for a delightful snack. They also make a great addition to a lunchbox or as a post-workout treat. If you’re hosting friends, arrange the bites on a nice plate or in a jar for a beautiful presentation. Whether at a picnic or a cozy night in, these bites are sure to impress!

Expert Tips for Nut and Dried Fruit Energy Bites

Storage: Keep your energy bites in an airtight container in the fridge for up to two weeks. You can also store them in the freezer for longer-lasting freshness!
Customize the Nuts and Seeds: Feel free to swap in your favorite nuts or seeds. Cashews and sunflower seeds are great alternatives.
Flavor Boost: Add a pinch of cinnamon or vanilla extract to the blended fruit for an extra flavor boost!

Nut and Dried Fruit Energy Bites FAQs

Can I use fresh fruit instead of dried?
While fresh fruit is healthy, it won’t give the same texture and sweetness as dried fruit. Dried fruits also help bind the bites together.

How do I know when the energy bites are ready to eat?
Once cut into portions, you can enjoy them immediately, but for the best texture, let them chill in the fridge for a bit.

Can I make these energy bites nut-free?
Absolutely! Just omit the nuts and replace them with more seeds or coconut flakes for a nut-free version.

These Nut and Dried Fruit Energy Bites are not just tasty, but they also offer a quick boost of energy when you need it most. So why not grab your ingredients and give this simple recipe a try? You won’t be disappointed! Enjoy your delicious creations!

Nut and Dried Fruit Energy Bites

Nut and Dried Fruit Energy Bites are delicious, nutrient-packed treats perfect for snacking on-the-go or replenishing energy after workouts.

Print Recipe Pin Recipe

Prep Time 20

Total Time 2

Servings: 12 bites

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 130

Ingredients Method Notes

Ingredients

Dried Fruits

3.5 ounces dates, pitted
2.5 ounces plums, pitted
1.6 ounces dried cranberries
1.8 ounces raisins
2.8 ounces dried apricots, chopped

Nuts and Seeds

1.8 ounces pumpkin seeds
2.5 ounces walnuts, chopped
2.6 ounces almonds lightly toasted
1.2 ounces sesame seeds for coating

Other Ingredients

0.7 ounces oat flakes

Method

Preparation

Wash the dried fruits: dates, plums, cranberries, raisins, and apricots, and soak them in water for about 20 minutes to soften.

Toasting Nuts and Seeds

Chop the walnuts and lightly toast the almonds and sesame seeds in a pan to enhance their flavor and crunch.

Mixing Ingredients

In a deep plate, mix the toasted walnuts, almonds, pumpkin seeds, oat flakes, and the chopped soaked apricots, cranberries, and raisins.

Blending

Blend the soaked plums and dates into a smooth paste to serve as natural sweetener.

Combining

Combine the blended fruit paste with the nut and seed mixture until everything is well mixed.

Shaping

Form the mixture into a sausage-like roll and roll it in sesame seeds for a nice coating.

Freezing

Place the rolled mixture in a freezer for about 2 hours to firm up.

Serving

Once frozen, take the log out and slice it into bite-sized portions. Serve and enjoy your delicious energy bites!

Notes

These energy bites are best served chilled or at room temperature. You can also customize the nuts and seeds used. Store in an airtight container in the fridge for up to 2 weeks or in the freezer for longer-lasting freshness.