Savory Protein-Packed Egg Biscuits are a delightful treat that combines flavor and nutrition in every bite. Imagine biting into a fluffy, cheesy biscuit infused with the rich taste of sun-dried tomatoes and fresh spinach. Perfect for breakfast, a snack, or even as a side dish, these egg biscuits are not only delicious but also low in carbs. Whether you need a filling snack or a quick meal, these biscuits bring together the goodness of wholesome ingredients with an irresistible savory flavor. Let’s dive right into how to make these protein-packed bites!
Ingredients You’ll Need
To whip up these tasty Savory Protein-Packed Egg Biscuits, you’ll need the following ingredients:
- 2 cups almond flour (200g)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 eggs
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup sun-dried tomatoes, chopped (about 75g)
- 1 cup fresh spinach, chopped (about 30g)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Step-by-Step Egg Biscuit Recipe
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Preheat the Oven: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper to prevent sticking.
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Mix Dry Ingredients: In a large bowl, combine the almond flour, baking powder, and salt. Stir them well to ensure even distribution.
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Prepare Wet Ingredients: In another bowl, whisk together the eggs and then add the olive oil, mixing thoroughly until well combined.
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Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until the mixture is smooth and well-blended.
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Add the Good Stuff: Gently fold in the shredded mozzarella cheese, chopped sun-dried tomatoes, chopped spinach, garlic powder, and onion powder. Make sure everything is evenly distributed.
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Shape the Biscuits: Drop spoonfuls of the mixture onto the prepared baking sheet, spacing each biscuit about 2 inches apart to allow for spreading.
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Bake: Place the baking sheet in the oven and bake for 15-20 minutes, or until the biscuits turn golden brown.
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Cool and Serve: Once baked, let the biscuits cool slightly on the baking sheet. They are delicious warm or at room temperature!
How to Serve Savory Protein-Packed Egg Biscuits
These egg biscuits are incredibly versatile! You can serve them on their own as a snack or breakfast treat. For a more filling option, pair them with a side of fresh fruit or a simple salad. They also make for a perfect addition to any brunch spread, complementing dishes like scrambled eggs or avocado toast. Don’t forget to enjoy them with your favorite dipping sauce, such as a zesty yogurt dressing or spicy salsa, for an extra kick!
Expert Tips for Savory Protein-Packed Egg Biscuits
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Customize Your Add-Ins: Feel free to experiment with your favorite veggies or cheeses. Bell peppers, mushrooms, or feta cheese can be great additions for extra flavor!
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Storage: These biscuits can be stored in an airtight container in the fridge for up to four days. Just pop them in the microwave for a few seconds to warm them up!
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Make it Dairy-Free: To make a dairy-free version, simply replace the mozzarella cheese with a dairy-free alternative.
Savory Protein-Packed Egg Biscuits FAQs
Q: Can I freeze the egg biscuits?
A: Yes! You can freeze the uncooked biscuit dough and bake them fresh when you need them. Just add a few extra minutes to the baking time if baking from frozen.
Q: What can I substitute for almond flour?
A: If you don’t have almond flour, you can use coconut flour, but you may need to adjust the quantity since coconut flour absorbs more moisture.
Q: Are these biscuits suitable for meal prep?
A: Absolutely! These biscuits are convenient for meal prep and can easily be added to lunches or snacks throughout the week.
Enjoy making and savoring your Savory Protein-Packed Egg Biscuits! These delightful bites bring together flavor and nutrition in a way that will surely make them a favorite in your kitchen. Give them a try—you won’t be disappointed!
Savory Protein-Packed Egg Biscuits
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, baking powder, and salt. Stir them well.
- In another bowl, whisk together the eggs and add the olive oil, mixing thoroughly.
- Pour the wet ingredients into the dry ingredients and stir until smooth.
- Gently fold in the mozzarella cheese, sun-dried tomatoes, spinach, garlic powder, and onion powder.
- Drop spoonfuls of the mixture onto the prepared baking sheet, spacing each biscuit about 2 inches apart.
- Bake for 15-20 minutes, or until the biscuits turn golden brown.
- Let the biscuits cool slightly on the baking sheet before serving.