Name: Cauliflower Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 piece cooked cauliflower, finely chopped or lightly mashed (approximately 400g); 3 pieces eggs; 4 tablespoons all-purpose flour (about 60g, more if necessary); salt and pepper to taste; 1 teaspoon paprika; 1 piece spring onion, finely chopped; 2 cloves garlic, pressed; 100 grams hard cheese, grated (about 1 cup)

Jump to Recipe - Print Recipe

Cauliflower pancakes are a delicious and nutritious alternative to traditional pancakes, making them perfect for breakfast, lunch, or a satisfying snack. Packed with flavor and healthy ingredients, these pancakes transform cooked cauliflower into a delightful dish that is sure to impress your family and friends. Whether you’re looking to incorporate more vegetables into your meals or simply want to try something new, cauliflower pancakes are an excellent choice. Let’s dive into the recipe!

Ingredients

1 cooked cauliflower, finely chopped or lightly mashed (approximately 400g)
3 eggs
4 heaping tablespoons of all-purpose flour (about 60g, more if necessary)
Salt and pepper to taste
1 teaspoon paprika
1 spring onion, finely chopped
2 garlic cloves, pressed
100g hard cheese, grated (about 1 cup)

Directions

Start by finely chopping or lightly mashing the cooked cauliflower in a large bowl.
Add the eggs, flour, salt, pepper, and paprika to the cauliflower. Mix well to combine.
Incorporate the chopped spring onion, pressed garlic, and grated hard cheese into the mixture. Stir until you achieve a cohesive batter. The consistency should be neither too thin nor too stiff. If the batter tears while frying, add a bit more flour.
Heat oil in a frying pan over medium heat.
Using a spoon, form small patties from the batter and carefully place them in the hot pan.
Cook on both sides until golden brown, about 3-4 minutes per side.
Once cooked, serve the cauliflower pancakes warm with your favorite dipping sauce or as a side dish.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Nutrition Info (per serving): Approximately 200 calories, 12g protein, 10g carbs, 15g fat.

How to Serve

Cauliflower pancakes are incredibly versatile and can be served in numerous ways. For a light meal, pair the pancakes with a fresh salad or steamed vegetables. For added flavor, top them with a dollop of sour cream, yogurt, or a homemade garlic dip. You can also enjoy them alongside poached eggs for a hearty breakfast. These pancakes make excellent appetizers or sides alongside grilled meats and fish, allowing you to enjoy them on any occasion.

FAQs

Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Make sure to cook and thoroughly drain the excess moisture before using it in the recipe.

How can I store leftover pancakes?
Store leftover cauliflower pancakes in an airtight container in the refrigerator for up to 3 days. They can be reheated in a frying pan or microwave.

Can I add other vegetables to the batter?
Absolutely! Feel free to incorporate other vegetables like zucchini, spinach, or bell peppers to enhance the flavor and nutritional value of your pancakes.