Introduction
This Honey Garlic Chicken recipe is perfect for busy weeknights. With just a few ingredients and minimal preparation, you can have a delicious and flavorful meal ready in just 15 minutes. Serve it with rice, quinoa, or your favorite vegetables for a complete and satisfying dinner.
Ingredients
- 2 tsp extra-virgin olive oil (or canola oil) (10ml)
- 1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (680g)
- Salt and black pepper (to taste)
- 3 tbsp honey (45ml)
- 3 tbsp low-sodium soy sauce (45ml)
- 3 garlic cloves, minced
- 1/4 tsp red pepper flakes (optional, adjust for heat) (1g)
Optional for Serving:
- Brown rice
- Sliced green onions
- Sesame seeds
- Chopped peanuts
- Lime wedges to squeeze over chicken
Nutrition Information
- Serving Size: 1 portion (assuming 4 servings)
- Number of Servings: 4
- Calories: 290
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 95mg
- Sodium: 450mg
- Total Carbohydrates: 15g
- Dietary Fiber: 0.5g
- Sugars: 13g
- Protein: 36g
Instructions
Step 1: Prepare the Chicken
- Heat the oil: Heat 2 tsp of extra-virgin olive oil in a large skillet over medium-high heat.
- Season the chicken: Lightly season the chicken cubes with salt and black pepper.
Step 2: Cook the Chicken
- Brown the chicken: Add the seasoned chicken to the skillet and brown on one side for about 3-4 minutes without stirring to get a good sear.
Step 3: Make the Glaze
- Prepare the glaze: While the chicken is browning, whisk together 3 tbsp honey, 3 tbsp low-sodium soy sauce, 3 minced garlic cloves, and 1/4 tsp red pepper flakes (if using) in a small bowl.
Step 4: Combine and Finish Cooking
- Add the glaze: Once the chicken is browned, pour the glaze over the chicken in the skillet.
- Cook through: Toss to coat the chicken in the glaze and cook for another 4-5 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 5: Serve
- Serve: Transfer the honey garlic chicken to plates and serve with your choice of brown rice, sliced green onions, sesame seeds, chopped peanuts, and lime wedges.
Tips for Perfect Results
- Don’t overcook the chicken: These small pieces cook fast, so keep an eye on them to prevent overcooking.
- Try chicken thighs: Substitute chicken thighs for breasts, adjusting the cooking time if needed.
- Opt for low-sodium soy sauce: Control the sodium content by using low-sodium soy sauce or gluten-free tamari.
- Get creative with serving: Pair with rice, quinoa, cauliflower rice, or noodles for a complete meal.
- Store leftovers properly: Refrigerate leftovers for up to 3-4 days and reheat before serving.
Conclusion
This Honey Garlic Chicken is a quick, easy, and flavorful dish that’s perfect for weeknight dinners. With its sweet and savory glaze, tender chicken, and simple preparation, it’s sure to become a family favorite. Enjoy this delicious and healthy meal in just 15 minutes!
