Introduction
This Vegetable Soup is a perfect blend of wholesome vegetables and soothing flavors. It’s easy to make, nutritious, and ideal for eating day and night to support a healthy stomach. Paired with homemade croutons, this soup is both comforting and delicious.
Ingredients
Soup:
- 2 onions
- Sunflower oil (as needed)
- 1 leek
- 2 garlic cloves
- 1 carrot
- 3 zucchinis
- 1 broccoli
- 1 processed cheese
- Salt and black pepper (to taste)
Croutons:
- 3 slices of bread
- Olive oil (as needed)
- Red pepper (to taste)
- Dried garlic (to taste)
- Dill (to taste)
Nutrition Information
- Serving Size: 1 bowl (assuming 6 servings)
- Number of Servings: 6
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 250mg
- Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 6g
Preparation
Step 1: Prepare the Vegetables
- Chop the onions: Finely chop 2 onions.
- Heat the oil: Heat sunflower oil in a large pan over medium heat.
- Fry the onions: Add the chopped onions to the pan and fry until soft and lightly golden.
- Add leek and garlic: Slice 1 leek and chop 2 garlic cloves, then add them to the pan and fry for a few minutes.
- Add the carrot: Dice 1 carrot and add it to the pan, continue frying until the vegetables are soft.
- Add the zucchini: Cut 3 zucchinis into cubes and add them to the pan. Pour enough water to cover the vegetables, cover with a lid, and cook for 15 minutes.
- Add broccoli: Chop 1 broccoli and add it to the pan, mix well, and cook until the vegetables are soft.
Step 2: Incorporate the Cheese
- Add processed cheese: Grate 1 processed cheese on a fine grater and add it to the soup.
- Season the soup: Season with salt and black pepper to taste. Cook for another 5 minutes until the cheese melts.
Step 3: Prepare the Croutons
- Cut the bread: Cut 3 slices of bread into small pieces.
- Season the bread: In a bowl, mix together olive oil, salt, red pepper, and dried garlic. Add the bread pieces and mix well to coat them evenly.
- Bake the croutons: Place the seasoned bread pieces on a baking sheet and bake in a preheated oven until the croutons are golden and crispy.
Step 4: Blend and Serve
- Blend the soup: When the vegetables are soft, blend the soup with an immersion blender until smooth.
- Add dill: Chop fresh dill and stir it into the soup.
- Serve: Serve the vegetable soup hot with crispy croutons on top.
Tips for Perfecting Your Soup
- Use fresh vegetables: Fresh vegetables will enhance the flavor and nutritional value of the soup.
- Adjust seasoning: Taste and adjust the seasoning before serving to ensure the perfect balance of flavors.
- Blend thoroughly: For a smooth and creamy texture, ensure that the soup is blended well.
Conclusion
This Healing Vegetable Soup is not only delicious but also beneficial for your stomach. Packed with nutritious ingredients and comforting flavors, it’s an ideal meal for any time of the day. Enjoy this wholesome soup with crispy croutons for a satisfying and healthy dining experience.