If you’re looking for a simple yet incredibly flavorful appetizer, this Zucchini with Mushrooms and Peppers recipe is a perfect choice. Bursting with the freshness of zucchini, the earthy taste of mushrooms, and the vibrant color of bell peppers, this dish is quickly sautéed to perfection in a hot pan. With a touch of garlic, basil, and a hint of soy sauce, each bite offers a deliciously balanced taste. Topped with melted Parmesan cheese, this appetizer becomes irresistibly savory and satisfying. It’s easy to prepare and pairs wonderfully with fresh bread or a side of rice.
Ingredients
- Zucchini: 500 g (17.6 oz)
- Oil: for cooking
- Mushrooms: 350 g (12.3 oz)
- Pepper: 1 medium, any color
- Garlic: 2 cloves
- Butter: 20 g (0.7 oz)
- Dried basil: 1 teaspoon
- Soy sauce: 2 tablespoons
- Salt and pepper: to taste
- Parmesan cheese: 30 g (1 oz), grated
Preparation Procedure
Step 1: Prepare the Zucchini
- Cut the Zucchini: Wash the zucchini thoroughly and cut them into smaller pieces—either rounds, half-moons, or bite-sized chunks, depending on your preference.
- Fry the Zucchini: Heat a little vegetable oil in a large pan over high heat. Add the zucchini pieces and sauté them until they turn golden brown, about 5-7 minutes. Stir occasionally to ensure even browning. Once golden and tender, transfer the zucchini to a bowl and set aside.
Step 2: Prepare the Mushrooms and Peppers
- Cut the Mushrooms and Pepper: Clean the mushrooms and cut them into smaller pieces. Dice the bell pepper into similar-sized pieces for uniform cooking.
- Cook the Mushrooms and Pepper: In the same pan, add a bit more oil if necessary, and heat over medium-high. Add the mushrooms and cook until they release their moisture and develop a golden crust, about 5 minutes.
- Add the Bell Pepper and Butter: Add the diced bell pepper to the pan with the mushrooms. Stir in 20 g (0.7 oz) of butter. Continue to sauté for another 3-4 minutes, until the peppers are slightly softened but still vibrant.
Step 3: Add the Garlic and Seasonings
- Add the Garlic: Finely chop 2 cloves of garlic and add them to the pan with the mushrooms and peppers. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Season and Combine: Return the fried zucchini to the pan. Sprinkle 1 teaspoon of dried basil over the vegetables. Add 2 tablespoons of soy sauce and season with salt and pepper to taste. Stir well to combine all ingredients and allow the flavors to meld together for another 2-3 minutes.
Step 4: Finish with Parmesan Cheese
- Add the Parmesan: Sprinkle 30 g (1 oz) of grated Parmesan cheese over the sautéed vegetables. Stir gently until the cheese melts and coats the vegetables, adding a rich, savory depth to the dish.
- Serve Warm: Transfer the mixture to a serving dish and enjoy your Zucchini with Mushrooms and Peppers while warm.
Tips for the Best Zucchini with Mushrooms and Peppers
- For an Extra Kick: Add a teaspoon of Worcestershire sauce for a deeper flavor profile.
- Spice It Up: If you like spicy food, add a pinch of chili flakes or finely chopped fresh chili.
- Experiment with Mushrooms: Try different varieties of mushrooms like oyster mushrooms or shiitake for unique textures and flavors.
- Vegetable Swap: If zucchini isn’t available, eggplant can be an excellent substitute, offering a slightly meatier texture.
Serving Suggestions
- Pair this dish with fresh bread, pita, or a warm baguette for dipping.
- Serve alongside a bowl of steamed rice for a more substantial meal.
- Complement with a side of fresh salad for a balanced, light meal.
Nutritional Information (Per Serving)
- Servings: 4
- Calories: 180 kcal
- Protein: 5 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Fat: 12 g
- Saturated Fat: 4 g
- Sodium: 420 mg
- Vitamin A: 900 IU
- Vitamin C: 60 mg
- Calcium: 100 mg
- Iron: 1.2 mg
Conclusion
This Zucchini with Mushrooms and Peppers appetizer is a quick and versatile dish that’s both healthy and satisfying. With just a handful of ingredients, you can create a flavorful and colorful plate that complements any meal. It’s perfect for entertaining guests or enjoying a cozy dinner at home. With minimal prep and maximum flavor, this recipe is a fantastic addition to your kitchen repertoire.
Enjoy your delicious, warm, and comforting Zucchini with Mushrooms and Peppers!
