Zucchini Pizza Crust is a delicious and healthy alternative to traditional pizza crust that allows you to enjoy your favorite cheesy topping without the carbs. Made primarily from fresh zucchini, this recipe produces a flavorful and satisfying base that’s perfect for dieters or anyone wanting a nutritious meal option. With a crispy texture and delightful taste, this zucchini crust is sure to become a household favorite!
Ingredients
- 1 zucchini
- 4 tablespoons of oat flour
- 100g grated mozzarella cheese
- 2 eggs
- Salt to taste
- Black pepper to taste
Directions
- Wash the zucchini thoroughly and grate it using a coarse grater, leaving the skin on for added texture and nutrients.
- Transfer the grated zucchini to a bowl, season with salt, and let it rest for 5 minutes. Afterward, squeeze handfuls of the zucchini to remove excess liquid.
- In another bowl, combine the drained zucchini with oat flour, grated cheese, eggs, and freshly ground black pepper. Mix the ingredients thoroughly until well combined.
- Spread the zucchini mixture evenly onto a round pizza pan that has been lightly greased or lined with parchment paper, ensuring the crust is uniform in thickness.
- Preheat your oven to 180°C (350°F) and bake the zucchini pizza crust for approximately 20 minutes or until golden brown. Keep an eye on it to prevent burning.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Nutrition Info (per serving):
Calories: 150, Carbs: 10g, Protein: 12g, Fat: 8g
How to Serve Zucchini Pizza Crust
Serve your Zucchini Pizza Crust hot, straight from the oven. Top it with your favorite sauces, such as marinara or pesto, and load it with an array of toppings like pepperoni, bell peppers, mushrooms, or more cheese. Pair it with a fresh salad or aromatic herbs for the perfect meal!
Variations
- Add Herbs: Mix in Italian herbs like oregano or basil for extra flavor.
- Cheese Variety: Swap mozzarella for other cheeses like cheddar or feta for different flavor profiles.
- Spicy Kick: Add red pepper flakes to the mixture for a bit of heat.
FAQs
1. Can I make this ahead of time?
Yes, you can prepare the zucchini crust in advance and store it in the fridge for a day before baking.
2. Is this recipe gluten-free?
Yes, using oat flour makes it gluten-free, but ensure your oat flour is certified gluten-free if you have a severe allergy.
3. How do I store leftovers?
Store any leftover Zucchini Pizza Crust in an airtight container in the refrigerator for up to 3 days. It can also be reheated in the oven or microwave.