Zucchini fritters are a delightful and versatile dish that brings together the fresh, subtle flavor of zucchini with a crispy, golden exterior. Perfect as a snack, appetizer, or side dish, they offer a wholesome way to enjoy your vegetables while satisfying your cravings. This easy-to-follow recipe uses common ingredients and can be prepared in under an hour, making it ideal for busy weeknights or casual get-togethers.
Why Make This Zucchini Fritters
Zucchini fritters are not only delicious but also packed with nutrients. Zucchini is low in calories and high in vitamins A and C, making it a great option for those looking to maintain a healthy diet. The addition of parsley and garlic adds an extra layer of flavor along with plenty of antioxidants. Plus, they are quick to prepare and can be customized with various spices or add-ins. These fritters are perfect for sneaking in some extra veggies, especially for picky eaters!
Ingredients
- 800 g zucchini (28 oz)
- 25 g salt (0.88 oz)
- 3 large eggs
- 1 bunch parsley
- 120 g all-purpose flour (4.23 oz)
- 2 cloves garlic
- 210 g grated cheese (7.41 oz)
- 50 ml rapeseed oil (1.69 fl oz)
Directions
- Wash the zucchini thoroughly, dry it, and grate it directly into a bowl using a vegetable grater, leaving out the ends.
- Add the salt to the grated zucchini, mix well, and let it rest for 30 minutes to allow the moisture to escape.
- While the zucchini is resting, wash the parsley, shake it dry, finely chop the leaves, and set aside. Peel and finely grate the garlic cloves.
- After 30 minutes, drain the zucchini in a sieve, pressing it well with your hands to remove excess moisture, and then return it to the bowl.
- Add the chopped parsley, eggs, flour, grated garlic, and grated cheese to the bowl. Mix everything together until well combined.
- Heat the rapeseed oil in a non-stick pan over low heat.
- Form small patties from the mixture and place into the pan in batches of 2-3.
- Flatten the patties slightly and cook for 4-5 minutes on each side until they are golden brown.
- Remove the fritters from the pan and let them drain briefly on kitchen paper. Keep them warm until all patties are cooked.
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Nutrition Info (per serving): Approx. 250 calories, 12 g protein, 18 g carbohydrates, 15 g fat.
How to Serve Zucchini Fritters
Zucchini fritters can be served warm or at room temperature. Pair them with a dollop of sour cream, Greek yogurt, or a tangy dipping sauce for extra flavor. They make a great side dish for grilled meats or can be enjoyed as a main dish alongside a fresh salad.
How to Store Zucchini Fritters
To store leftover zucchini fritters, place them in an airtight container and keep them in the refrigerator for up to 3 days. They can also be frozen for longer storage. To reheat, simply pop them in a toaster oven or skillet until warmed through and crispy.
Tips to Make Zucchini Fritters
- Ensure to squeeze out as much liquid as possible from the zucchini to prevent sogginess in the fritters.
- Experiment with different types of cheese for varying flavors—feta or cheddar can add a nice twist.
- Adjust the seasoning to your taste; adding a pinch of chili flakes can give it a delightful kick!
Variations
- Add grated carrots or corn for added texture and sweetness.
- Incorporate herbs like basil or dill for an aromatic touch.
- For a gluten-free version, substitute all-purpose flour with almond flour or gluten-free flour blends.
FAQs
-
Can I use yellow squash instead of zucchini?
Yes, yellow squash can be used as a substitute for zucchini in this recipe. -
How can I make zucchini fritters vegan?
You can replace the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use a dairy-free cheese. -
What can I do if my fritters are too watery?
If your fritter mixture seems too wet, add a bit more flour to absorb the excess moisture before cooking. Additionally, ensure you thoroughly drain the zucchini after resting.