why make this recipe
Zucchini, Feta, and Mint Frittata is a delightful dish that’s perfect for breakfast, lunch, or even a light dinner. It combines the fresh taste of courgettes with the creaminess of feta cheese and the refreshing hint of mint. Not only is it easy to prepare, but it’s also packed with nutrients. Plus, it’s a great way to use up those summer courgettes from your garden or the market!
how to make Zucchini, Feta, and Mint Frittata
Ingredients:
- 2 medium courgettes
- Handful fresh mint leaves
- 1 small onion
- Olive oil for shallow frying
- 8 medium free-range eggs
- Good pinch cayenne pepper
- 60g feta cheese
- Fresh chilli to serve
Directions:
- Grate the courgettes into a bowl. Reserve a few mint leaves, then roughly chop and add the rest to the courgettes. Season well.
- Finely chop the onion and stir it into the courgette mixture.
- Heat a large frying pan with a little olive oil and add the courgette, mint, and onion mixture. Fry for about 5 minutes until softened.
- Turn your grill to high.
- In a separate bowl, beat the eggs with the cayenne pepper and a bit of seasoning.
- Crumble the feta cheese and stir about two-thirds of it into the egg mixture.
- Pour the egg mixture into the pan, allowing the egg to spread evenly through the courgette mixture.
- Cook for 4-5 minutes until the egg starts to set on the base.
- Place the pan under the hot grill and cook until the frittata is fully set and golden on top.
- Scatter the remaining feta over the frittata along with the reserved mint leaves. Add sliced fresh red chilli if you like.
- Serve straight from the pan, cutting it into 4 pieces.
how to serve Zucchini, Feta, and Mint Frittata
Serve this frittata warm or at room temperature. It pairs well with a crisp green salad or some crusty bread. For an extra touch, drizzle a bit of olive oil over the top, or add a side of fresh tomatoes. Enjoy it for breakfast, brunch, or as a light dinner option!
variation
- For a bit more flavor, add some sautéed garlic or shallots to the mix.
- Try adding other vegetables like spinach or bell peppers for added color and nutrition.
- Swap out feta for goat cheese if you prefer a creamier texture and a different taste.
FAQs
Can I make this frittata ahead of time?
Yes, you can prepare it in advance! It stores well in the fridge for 2-3 days.
Can I freeze the frittata?
Yes, you can freeze it. Cut it into portions and wrap them tightly before freezing.
What can I serve with the frittata?
It goes well with a salad, some grilled vegetables, or crusty bread. Enjoy it with your favorite drink!