Introduction
Enjoy a simple yet incredibly delicious dinner with these zucchini, eggs, and cheese patties. This recipe combines the freshness of zucchini, the savory taste of cheese, and the rich flavor of onions and herbs, all fried to golden perfection. Perfect for a quick and satisfying meal, these patties are sure to become a staple in your kitchen.
Ingredients
Main Ingredients:
- 1 kg (2.2 lbs) zucchini
- 2 onions, finely chopped
- 1 bunch of parsley, chopped
- 2 eggs
- 1/2 cup (60g) cheese, grated
- 1/2 cup (60g) breadcrumbs
- 1 pinch of salt
- 1 pinch of pepper
- 1 tbsp (8g) flour
- 1 liter (4 1/4 cups) olive oil for frying
- 1 tbsp (8g) flour for coating
Nutrition Information (Per Serving)
- Calories: 250
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 7g
- Number of Servings: 12 patties
Step-by-Step Instructions
1. Prepare the Zucchini
Wash and Grate the Zucchini:
First, wash the zucchini thoroughly. Grate the zucchini and place it in a sieve. Sprinkle 1 teaspoon of salt over the grated zucchini and let it drain for about 10 minutes. This process helps to remove excess moisture from the zucchini.
Squeeze Out Excess Water:
After draining, squeeze the zucchini with your hands to remove as much water as possible. This step is crucial to ensure the patties hold together well during frying.
2. Mix the Ingredients
Combine Ingredients:
In a large bowl, mix together the grated zucchini, finely chopped onions, chopped parsley, beaten eggs, grated cheese, pepper, breadcrumbs, and flour. Stir until all the ingredients are well combined and form a thick dough.
3. Form the Patties
Shape the Patties:
Take a portion of the mixture and form it into a patty shape. Repeat until all the mixture is used. This recipe should yield about 12 patties.
Coat with Flour:
Lightly roll each patty in flour. This helps to give the patties a crispy exterior when fried.
4. Fry the Patties
Heat the Oil:
In a large frying pan, heat the olive oil over medium-high heat. The oil should be hot enough that a small piece of the mixture sizzles when added to the pan.
Fry the Patties:
Carefully place the patties in the hot oil. Fry until they are golden brown on both sides, about 3-4 minutes per side. Avoid overcrowding the pan to ensure even frying.
Drain Excess Oil:
Once fried, remove the patties from the pan and place them on a plate lined with paper towels to drain excess oil.
Serving Suggestions
These zucchini, eggs, and cheese patties are versatile and can be served in various ways:
- As a Main Dish:
Serve the patties with a side of fresh salad or steamed vegetables for a light and nutritious dinner. - With a Dip:
Pair the patties with a tangy yogurt dip or tzatziki for an added burst of flavor. - In a Sandwich:
Place the patties in a bun with lettuce, tomatoes, and your favorite condiments for a delicious vegetarian burger.
Tips for Perfect Patties
- Ensure Proper Draining:
Make sure to drain and squeeze the zucchini well to remove excess water. This is key to achieving firm and crispy patties. - Adjust Seasoning:
Feel free to adjust the seasoning to your taste. Adding herbs like dill or mint can give the patties a refreshing twist. - Use Fresh Ingredients:
Using fresh parsley and high-quality cheese will enhance the overall flavor of the patties.
Conclusion
These zucchini, eggs, and cheese patties are a delicious and simple dinner option that combines the best of fresh vegetables and savory cheese. Easy to prepare and versatile, they make for a satisfying meal that can be enjoyed in various ways. Follow this recipe to create golden, crispy patties that are sure to become a family favorite. Enjoy your cooking and happy eating!