Ingredients
Method
Preparation
- Rinse and drain the lentils. In a saucepan, combine lentils and 3 cups of water, and bring to a boil. Reduce heat and let it simmer for about 20-25 minutes or until tender. Drain and let cool slightly.
- In a small bowl, mix the ground flaxseed with 6 tablespoons of warm water. Let this sit for about 10 minutes to thicken; this will act as your binding agent.
- In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, and salt. Mix well.
- In a food processor, blend the cooked lentils until smooth. Add olive oil and honey or maple syrup to the lentils and blend until well combined.
- Add the lentil mixture and the flaxseed gel to the dry ingredients. Stir until fully combined. The dough will be slightly sticky.
Baking
- Preheat your oven to 350°F (175°C). Lightly flour your hands and divide the dough into equal portions. Shape them into small rolls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom. Remove from the oven and let cool on a wire rack.
Notes
Serve warm with a pat of butter or olive oil for dipping. Pair with hearty soups, stews, or salads for a balanced meal. Consider adding dried herbs or shredded cheese for extra flavor and variety. You can freeze baked rolls in a freezer-safe bag and reheat them when needed.
