Vegetable Pizza

by
A mouthwatering vegetable pizza topped with fresh vegetables and herbs.

Vegetable Pizza

Create a delicious and healthy Vegetable Pizza that’s not only easy to make but also packed with nutritious ingredients. This dish is perfect for lunch or dinner and can be enjoyed by the whole family. Here’s how to prepare it step by step.

Ingredients

US Measurements:

  • 1 broccoli
  • 1 zucchini, trimmed and sliced
  • 1 carrot, peeled and chopped
  • 1 bell pepper, diced
  • 1 onion, finely chopped
  • 2 eggs
  • 3 tablespoons of flour
  • 220 ml of milk
  • 100 g of light mozzarella, cubed
  • 80 g of grated cheese
  • 2 tablespoons of olive oil
  • Salt, pepper, and parsley to taste

European Metric:

  • 1 broccoli
  • 1 zucchini, trimmed and sliced
  • 1 carrot, peeled and chopped
  • 1 bell pepper, diced
  • 1 onion, finely chopped
  • 2 eggs
  • 40 g of flour
  • 220 ml of milk
  • 100 g of light mozzarella, cubed
  • 80 g of grated cheese
  • 30 ml of olive oil
  • Salt, pepper, and parsley to taste

Directions

  1. Blanch the Broccoli: Begin by blanching the broccoli florets in salted boiling water for 2 minutes, then drain them and set aside.

  2. Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrot, zucchini, and bell pepper. Sauté the vegetables until they become tender, approximately 5-7 minutes. Season with salt, pepper, and parsley to taste.

  3. Prepare the Batter: In a mixing bowl, whisk together 2 eggs, 220 ml of milk, a pinch of salt, and pepper. Gradually add the flour and mix until the batter is smooth. Fold in the grated cheese and a tablespoon of chopped parsley.

  4. Assemble the Pizza: Preheat your oven to 180°C (350°F). Line a baking dish with parchment paper and lightly grease it. Arrange the sautéed vegetables and blanched broccoli evenly on the bottom of the dish. Pour the batter over the vegetables, ensuring an even distribution. Finally, top with cubed mozzarella.

  5. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the crust turns golden brown and the cheese is bubbling.

  6. Serve: Once baking is complete, remove from the oven. Allow to cool for a few minutes, then slice into pieces and serve hot.

Nutritional Information

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Calories per Serving: Approximately 250 kcal

Cooking Tips and Tricks

  1. Vegetable Substitute: Feel free to substitute the vegetables based on your preference or what you have in your fridge. Spinach, mushrooms, or artichokes make excellent alternatives.

  2. Make Ahead: You can prepare the sautéed vegetables a day in advance and store them in the refrigerator. This will save you time when you’re ready to assemble and bake the pizza.

  3. Cheese Variations: Experiment with various types of cheese, like feta or goat cheese, for a different flavor profile. Just be mindful of the saltiness as some cheeses can be quite salty.

Possible Variations

  1. Whole Wheat Crust Variation: For a healthier twist, consider using whole wheat flour instead of regular flour in the batter. This will enhance the nutritional value and add a nuttier flavor to the pizza.

  2. Herb Infusion: To elevate the flavor, mix in fresh herbs like thyme, basil, or oregano into the batter. This will add a fragrant aroma and additional depth to each bite.

With this Vegetable Pizza recipe, you can enjoy a tasty, healthy meal that doesn’t compromise on flavor or nutrition. Happy cooking!