Vegetable Bake is a delightful dish that combines the vibrant flavors of fresh vegetables into a wholesome meal that’s perfect for any occasion. This comforting bake is not only nutritious but also incredibly versatile, making it an excellent addition to your dinner table. It can serve as a hearty main course or a delectable side dish, complementing various proteins or salads. Read on to discover how to make this mouthwatering Vegetable Bake!
Ingredients
- 12 ounces carrots
- 12 ounces potatoes
- 12 ounces zucchini
- 5,5 ounces onions
- 3 eggs
- 2-3 cloves garlic
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- Pepper to taste
- Fresh herbs (e.g., parsley)
- 3 tablespoons ready-made breadcrumbs or 2 slices bran bread
Directions
- Wash and peel all vegetables except garlic, then grate them on a coarse grater.
- Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Grease a baking dish with vegetable oil.
- For the breadcrumb topping, blend 2 slices of bran bread into crumbs and bake on a baking sheet for about 5 minutes at 200 degrees Celsius.
- In a large bowl, mix grated vegetables, breadcrumbs (or ready-made breadcrumbs), squeezed garlic, and finely chopped fresh herbs.
- In a separate bowl, beat the 3 eggs and season them with salt, pepper, and 2 tablespoons of vegetable oil.
- Combine the egg mixture with the vegetable mixture until smooth.
- Spread the vegetable mixture into the prepared baking dish, compacting slightly and leveling the top.
- Place the dish in the preheated oven at 180 degrees Celsius (356 degrees Fahrenheit) for 50 minutes or until golden brown.
- Serve hot or cold as a main course or a side dish, pairing it perfectly with a fresh salad or crusty bread.
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Nutrition Info (per serving): Approximately 150 calories, 5g protein, 20g carbohydrates, 5g fat
How to Serve Vegetable Bake
Vegetable Bake is incredibly versatile. You can serve it hot, allowing the savory flavors to shine through, or chilled for a refreshing taste. It’s perfect as a standalone meal or can be paired with a fresh garden salad or slices of crusty bread for a complete dining experience. A dollop of yogurt or a sprinkle of feta cheese can also enhance its flavor!
Variations
Feel free to customize your Vegetable Bake by adding or substituting your favorite seasonal vegetables. Consider incorporating spinach, bell peppers, or even sweet corn for additional flavor and nutrition. You can also experiment with different herbs like dill, thyme, or basil for a unique twist. For a spicier kick, add some red pepper flakes or a hint of paprika.
FAQs
- Can I prepare Vegetable Bake in advance?
Yes, you can prepare the Vegetable Bake a day ahead. Just store it in the refrigerator before baking. When ready to serve, pop it in the oven until heated through. - Is Vegetable Bake suitable for vegetarians?
Absolutely! Vegetable Bake is made entirely with vegetables and eggs, making it a perfect dish for vegetarians. - Can I freeze Vegetable Bake?
Yes, Vegetable Bake can be frozen. Ensure it’s cooled completely before transferring to an airtight container. It can be stored in the freezer for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving.