These vegan lentil patties are packed with plant-based protein, fiber, and bold flavors, making them a perfect addition to any meal. Whether served as a main dish, in a burger, or as a snack with your favorite dip, these patties are simple to make and absolutely delicious!
Ingredients
- 375g (1 ½ cups) dried red lentils
- 1 large shallot, chopped
- 2 cloves garlic, minced
- 1 small carrot, grated
- 15g (¼ cup) fresh parsley, chopped
- 15g (1 tbsp) tomato puree
- 5g (1 tsp) salt
- 2.5g (½ tsp) black pepper
- Olive oil (for frying)
Instructions
Step 1: Cooking the Lentils
- Rinse the Lentils: Place the dried lentils in a colander and rinse thoroughly under cold water.
- Cook Until Tender: Follow the package instructions to cook the lentils. Typically, simmer them in a pot with enough water for about 10-15 minutes, until soft but not mushy.
- Drain and Cool: Drain any excess water and allow the lentils to cool slightly before using.
Step 2: Preparing the Mixture
- Mix the Ingredients: In a large mixing bowl, combine the cooked lentils, chopped shallot, minced garlic, grated carrot, parsley, tomato puree, salt, and black pepper.
- Mash and Blend: Using a fork or potato masher, mash the mixture slightly while keeping some texture for the patties to hold together. If the mixture feels too wet, let it rest for a few minutes to absorb excess moisture.
Step 3: Shaping the Patties
- Form Patties: Take small portions of the mixture and shape them into patties, pressing them gently to hold their shape.
Step 4: Cooking the Patties
- Heat the Oil: In a large skillet, heat a little olive oil over medium heat.
- Cook Until Golden Brown: Place the patties in the skillet and cook for 4-5 minutes per side, or until crispy and golden brown. Flip carefully to prevent breaking.
- Drain Excess Oil: Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.
Serving Suggestions
- As a Main Dish: Serve with a side of fresh salad and roasted vegetables.
- In a Burger: Place the patty in a bun with lettuce, tomato, and vegan mayo for a delicious plant-based burger.
- With Dips: Enjoy with hummus, tahini sauce, or vegan yogurt dip for extra flavor.
These crispy and flavorful vegan lentil patties are a great alternative to traditional meat patties, offering a nutritious and satisfying option for any meal. Try them today and enjoy a delicious plant-based treat!
