If you’re looking for a delicious and healthy meal that fits both vegan and keto diets, look no further than Vegan Keto Carbonara. This recipe brings together the rich flavors of traditional carbonara while keeping it plant-based and low in carbs. The texture of crispy tofu and the creaminess of the sauce will satisfy your cravings without compromising your dietary goals. Whether you’re a long-time vegan, following a keto lifestyle, or just trying to eat healthier, this dish is a delightful option for any occasion.
Why make this recipe
There are many reasons to make Vegan Keto Carbonara. This dish is not only easy to prepare, but it’s also packed with nutrition. By using tofu and hemp seeds as the base, you get a good source of protein and healthy fats. The shirataki noodles provide a low-carb alternative to traditional pasta, making this recipe suitable for those on a ketogenic diet. Plus, it’s quick to make, perfect for busy weeknights, and delicious enough to impress guests. Vegan Keto Carbonara is a dish that will become a regular in your meal rotation.
How to make Vegan Keto Carbonara
Making Vegan Keto Carbonara is simple and straightforward. With a few key ingredients, you can create a rich and satisfying meal that everyone will enjoy. Below are the ingredients and directions to guide you in preparing this tasty dish.
Ingredients in USA and Europe metrics:
- 1 block (14oz) firm tofu
- 3 tablespoons low sodium tamari
- 2 tablespoons olive oil
- 1/4 teaspoon smoked sea salt
- 1 cup hulled hemp seeds
- 3/4 cup nutritional yeast
- 1/4 teaspoon salt
- 3/4 cup water
- 1 package (8oz) shirataki noodles
- 1/3 cup of the above sauce
- 1/4 batch of the above tofu
- 1 teaspoon nutritional yeast to serve
- 1 sliced scallion stalk
- Fresh black pepper
Directions:
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Drain the tofu and slice thinly. Press the water out of the slices using a towel. In a mixing bowl, whisk together tamari, olive oil, and smoked sea salt, and dip each tofu slice in the marinade. Lay on the baking sheet and bake for 30 minutes until crispy.
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For the sauce, blend all sauce ingredients until smooth (about 2-3 minutes).
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Drain and rinse the shirataki noodles, place in a pan on medium-low heat. Add 1/3 cup of the sauce and stir until thoroughly coated. Cook for 5-10 minutes until sauce thickens.
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Chop 1/4 of the baked tofu and stir it in with the noodles.
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Plate the mixture, and sprinkle additional nutritional yeast, scallions, and fresh black pepper to serve.
How to serve Vegan Keto Carbonara
Serve Vegan Keto Carbonara hot, straight from the pan. The dish can be garnished with additional nutritional yeast, freshly sliced scallions, and a sprinkle of black pepper to add an extra layer of flavor. This recipe makes a wonderful main dish for lunch or dinner. You can also serve it alongside a fresh salad or steamed vegetables to add more nutrition to your meal.
How to store Vegan Keto Carbonara
You can store leftover Vegan Keto Carbonara in an airtight container in the refrigerator. This dish can last for about 3-4 days in the fridge. When you are ready to eat, simply reheat it on the stove or in the microwave. If needed, add a little water or vegetable broth to loosen the sauce during reheating, ensuring that it stays creamy and delicious.
Tips to make Vegan Keto Carbonara
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Prepare Ahead: You can prepare the tofu and sauce in advance to save time during busy weeknights. Just bake the tofu and store it in the fridge until you are ready to make the carbonara.
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Adjust Seasoning: Feel free to adjust the seasoning of the sauce according to your taste. If you love garlic, add a clove or two when blending. If you like it spicy, a pinch of red pepper flakes can enhance the flavor.
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Experiment with Toppings: Don’t hesitate to experiment with different toppings. You can add sautéed mushrooms, spinach, or chopped nuts for added crunch and nutrients.
Variation (if any)
While this recipe is delicious as is, you can customize it to your liking. For example, you can substitute the firm tofu for tempeh for a nuttier flavor. If you want more vegetables, consider adding sautéed broccoli or zucchini for extra texture and nutrients. Additionally, if you are not following a strict keto diet, you can try adding whole grain pasta instead of shirataki noodles for a different twist on this classic dish.
FAQs
Can I make this recipe gluten-free?
Yes, make sure to use gluten-free tamari. The rest of the ingredients are naturally gluten-free.
Is Vegan Keto Carbonara suitable for meal prep?
Absolutely! This dish stores well in the fridge and is great for meal prepping. Just follow the storage instructions mentioned above.
Can I make it spicy?
Yes, you can add spices such as red pepper flakes or cayenne pepper to the sauce for an extra kick.
How do I make my sauce creamier?
If you want a creamier consistency, you can add a little more water or some vegan cream cheese while blending the sauce.
What are shirataki noodles?
Shirataki noodles are Japanese noodles made from the konjac yam. They are low in calories and carbohydrates, making them a popular choice for those on a keto diet.
Nutritional Information
- Servings: 4
- Total Prep Time: 15 minutes
- Total Cook Time: 30 minutes
- Calories per serving: Approximately 300 calories
- Protein: 18g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 6g
Vegan Keto Carbonara offers a wonderful balance of flavor and nutrition. This dish proves that you can enjoy creamy, satisfying meals without sacrificing your health goals. Try this recipe today and delight in a meal that is both good for you and delicious!