Turkey (or Chicken) Meatballs in Creamy Sauce

Introduction

These Turkey (or Chicken) Meatballs in Creamy Sauce are a comforting and flavorful dish that combines tender meatballs with a rich, creamy sauce. Perfect for a family dinner, this recipe is versatile and can be served with rice, pasta, or your favorite side dish. The fresh herbs and creamy sauce elevate the flavors, making this dish a delicious and satisfying meal.

Ingredients

For the Meatballs:

  • 2 large onions (chopped)
  • Vegetable fat (for frying, as needed)
  • 500g minced turkey or chicken (17.6 oz)
  • Salt and pepper (to taste)
  • 1 egg
  • 5 tbsp grated cheese (about 30g)
  • Fresh parsley (chopped, to taste)
  • Breadcrumbs (optional, to help bind the mixture if needed)

For the Sauce:

  • 2 carrots (diced)
  • 150ml water (5 fl oz)
  • Peppercorns (to taste)
  • 1 tbsp flour (8g)
  • 150g sour cream (5.3 oz)
  • Fresh thyme leaves (to taste)

Step-by-Step Instructions

1. Prepare the Onions

  1. Fry the Onions: Heat vegetable fat in a pan over medium heat. Add the chopped onions and fry until golden brown. Set some of the fried onions aside for later use in the sauce.

2. Make the Meatball Mixture

  1. Combine Ingredients: In a large bowl, combine the minced turkey (or chicken) with the remaining fried onions, salt, pepper, egg, grated cheese, and chopped parsley. Mix well until all ingredients are evenly distributed.
  2. Adjust Consistency: If the mixture is too wet, add breadcrumbs gradually to help bind it.

3. Form the Meatballs

  1. Shape the Meatballs: Using your hands, shape the mixture into meatballs of your desired size.

4. Cook the Carrots

  1. Cook the Carrots: In the same pan used for frying the onions, add the diced carrots and cook until they begin to soften. Add the reserved onions back into the pan with the carrots.

5. Cook the Meatballs

  1. Place in Pan: Place the meatballs in a large pan or pot.
  2. Add Water and Seasoning: Pour in 150 ml of water, add some peppercorns, and a pinch of salt. Cover the pan and cook the meatballs over medium heat for about 15 minutes, ensuring they are cooked through.

6. Make the Creamy Sauce

  1. Prepare the Sauce Base: In a small bowl, mix 1 tbsp of flour with 150g of sour cream until smooth.
  2. Combine with Meatballs: Add the sour cream mixture to the pan with the meatballs, stirring gently to combine.
  3. Season with Thyme: Sprinkle fresh thyme leaves over the top of the meatballs and sauce.

7. Finish Cooking

  1. Simmer and Thicken: Allow the meatballs to simmer in the sauce for a few more minutes, stirring occasionally, until the sauce thickens to your desired consistency.

8. Serve

  1. Garnish and Serve: Serve the meatballs hot, garnished with extra parsley if desired. Pair with rice, pasta, or vegetables for a complete meal.

Nutrition Information

  • Servings: 4
  • Calories per serving: 380 kcal
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 140mg
  • Sodium: 320mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 30g

Conclusion

These Turkey (or Chicken) Meatballs in Creamy Sauce are a delicious and versatile dish that’s sure to become a family favorite. The combination of tender meatballs, creamy sauce, and fresh herbs creates a comforting meal that’s perfect for any night of the week. Enjoy this dish with your favorite side and savor the rich flavors in every bite!

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