If you’re looking for a quick, delicious meal that feels both satisfying and comforting, then Tuna Spaghetti might just be your new best friend! This simple pasta dish combines the savory flavors of tuna with fresh ingredients, making it a perfect addition to your weeknight dinner rotation. Loaded with protein and easy to whip up in just under 30 minutes, it’s seriously a meal that you’ll find yourself making again and again.
Gather Your Tuna Spaghetti Ingredients
To make this delightful dish, here’s what you’ll need:
- 100 g (3.5 oz) spaghetti
- Salt, to taste
- Vegetable oil for cooking and sautéing
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bunch fresh parsley, chopped
- 1 medium tomato, diced
- 1 can of tuna in oil or water, drained
- Pepper, to taste
- 40 g (1.4 oz) grated cheese (such as Parmesan or any hard cheese)
- Chili flakes, to taste
Cooking Tuna Spaghetti: Step by Step
- Cook the pasta: Begin by bringing a large pot of salted water to a boil. Add the spaghetti and cook until al dente, following the package instructions. Once done, drain and drizzle with a little vegetable oil to prevent sticking.
- Sauté the onion: In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Add garlic and parsley: Stir in the minced garlic and half of the freshly chopped parsley. Allow it to cook for about 1 minute until fragrant.
- Incorporate the tomato: Toss in the diced tomato and cook for 3 to 5 minutes, letting it soften and release its juices.
- Mix in the tuna: Add the drained tuna into the skillet, breaking it apart gently while mixing it well with the other ingredients.
- Season the sauce: Sprinkle in salt, pepper, and chili flakes to taste. Allow it to simmer for about 2 to 3 minutes for all the flavors to meld together.
- Combine with pasta: Add the cooked spaghetti to the skillet and toss everything together until well coated.
- Add cheese and parsley: Sprinkle the grated cheese on top and toss until it melts into the spaghetti. Finish by adding the remaining parsley for an extra burst of freshness.
- Serve: Plate the delicious tuna spaghetti and serve immediately.
How to Serve Tuna Spaghetti
This dish is best enjoyed hot and fresh! Serve it in lovely bowls, topped with a sprinkle of extra cheese or a few more chili flakes for those who like a bit of heat. You can pair it with a simple side salad or some crusty bread for a more filling meal. Don’t forget to keep some extra parsley on hand for garnish to make it visually appealing!
Expert Tips for Tuna Spaghetti
- Pasta Options: Feel free to use whole wheat or gluten-free spaghetti if you have specific dietary preferences.
- Vegetable Boost: Add in other vegetables like spinach or bell peppers for extra nutrients and flavor.
- Herb Variations: If parsley isn’t your favorite, consider using basil or cilantro for a different twist!
Tuna Spaghetti: Frequently Asked Questions
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna can be grilled or pan-seared and then added to the dish. Just make sure it’s cooked through!
What can I substitute for cheese?
If you’re looking for a dairy-free option, nutritional yeast can add a cheesy flavor without the dairy.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Simply reheat before serving.
Tuna Spaghetti is not just a quick meal; it brings together comforting flavors that everyone will enjoy. So grab your ingredients and give this easy recipe a try tonight! You’ll love how simple and satisfying it is! 🍝
Tuna Spaghetti
Ingredients
Method
- Begin by bringing a large pot of salted water to a boil. Add the spaghetti and cook until al dente, following the package instructions. Once done, drain and drizzle with a little vegetable oil to prevent sticking.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Stir in the minced garlic and half of the freshly chopped parsley. Allow it to cook for about 1 minute until fragrant.
- Toss in the diced tomato and cook for 3 to 5 minutes, letting it soften and release its juices.
- Add the drained tuna into the skillet, breaking it apart gently while mixing it well with the other ingredients.
- Sprinkle in salt, pepper, and chili flakes to taste. Allow it to simmer for about 2 to 3 minutes for all the flavors to meld together.
- Add the cooked spaghetti to the skillet and toss everything together until well coated.
- Sprinkle the grated cheese on top and toss until it melts into the spaghetti. Finish by adding the remaining parsley for an extra burst of freshness.
- Plate the delicious tuna spaghetti and serve immediately.