This traditional grandmother’s recipe combines powerful natural ingredients known for their potential health benefits. While scientific evidence for “liver cleansing” is limited, this mixture contains ingredients that have been used in folk medicine for generations. The combination of lemon, garlic, and honey creates a potent blend that many people find beneficial as part of a healthy lifestyle.
Ingredients
For the Cleanse Mixture:
- 2 large lemons
- 1 tsp (4g) baking soda (sodium bicarbonate)
- 2 garlic cloves
- 5.3-7 oz (150-200g) raw honey
- Cold water for washing
For Serving:
- 1 cup (240ml) warm water or warm milk
Instructions
Step 1: Prepare the Lemons
Thoroughly wash the lemons by rubbing them in cold water mixed with baking soda. This helps remove any wax or residue from the peel. Rinse again with plain cold water and pat dry completely.
Step 2: Prepare the Garlic
Peel the garlic cloves and mince them finely or crush them to release the beneficial compounds, particularly allicin.
Step 3: Combine Ingredients
In a clean glass jar, combine the washed whole lemons (you can chop them if preferred), minced garlic, and honey. Mix all ingredients thoroughly until well combined.
Step 4: Store and Ferment
Tightly close the jar lid and place in the refrigerator. Allow the mixture to ferment and develop for 7 days before using.
Step 5: Final Preparation
After 7 days, remove from refrigerator and mix again thoroughly. The mixture is now ready for consumption.
Step 6: Daily Consumption
Take 1 tablespoon of the mixture daily, either in the morning on an empty stomach or in the evening 1 hour before bedtime. Mix with 1 glass of warm water or warm milk, or consume directly followed by the liquid.
Recipe Details
Prep Time: 15 minutes
Fermentation Time: 7 days
Total Time: 7 days 15 minutes
Servings: Approximately 14-21 daily doses
Nutrition per tablespoon: Calories: 45 | Carbs: 12g | Vitamin C: 8mg | Natural sugars: 11g | Sodium: 2mg
Important Health Considerations
Medical Disclaimer: The liver is a self-cleansing organ that doesn’t require special detox treatments to function properly. Claims about “cleansing the liver” or removing “toxins” from the body are not supported by scientific evidence. A healthy liver naturally filters and processes waste products from the blood.
This traditional remedy contains ingredients with some documented health benefits. Lemon provides vitamin C and citric acid, garlic contains allicin with potential antimicrobial properties, and honey offers antioxidants and may have prebiotic effects. However, these ingredients work as part of an overall healthy diet rather than as specific “detox” agents.
The fermentation process may enhance the bioavailability of some compounds, but this mixture should be viewed as a nutritional supplement rather than a medical treatment. Individual responses may vary, and some people may experience digestive upset from raw garlic or citrus.
Always maintain realistic expectations and focus on proven health strategies like eating a balanced diet, staying hydrated, exercising regularly, and getting adequate sleep for optimal liver and overall health.