Dating back to the late 19th century, club sandwiches have been a staple of American cuisine. This modern twist incorporates creamy avocado and Greek yogurt dressing, transforming the traditional club into a healthier, more flavorful version that’s perfect for today’s health-conscious food lovers.
Ingredients
For the Avocado Dressing:
- 1 ripe avocado, pitted (200g/7oz)
- 120ml (½ cup/4oz) Greek yogurt
- 15ml (1 tablespoon) fresh lime juice
- 2.5g (½ teaspoon) garlic powder
- 2.5g (½ teaspoon) onion powder
- 5g (1 teaspoon) fresh dill (optional)
- Salt and pepper to taste
For the Sandwich:
- 6 slices whole-grain bread (about 180g/6.3oz)
- 225g (8oz) deli-sliced turkey breast
- 4 slices crispy bacon (about 60g/2.1oz)
- 6 large lettuce leaves
- 2 medium tomatoes, sliced (about 200g/7oz)
- Optional: Mixed pickles and olives for serving
Step-by-Step Instructions
- Create the Avocado Dressing:
- Remove avocado flesh and place in food processor
- Add Greek yogurt, lime juice, and seasonings
- Process for 60-90 seconds until completely smooth
- Taste and adjust seasoning if needed
- Prepare the Components:
- Toast bread slices until golden brown
- Wash and dry lettuce leaves
- Slice tomatoes to 1/4-inch thickness
- Ensure bacon is crispy and patted dry
- First Layer Assembly:
- Place first bread slice on clean surface
- Spread 2 tablespoons avocado dressing
- Add lettuce leaf
- Layer 75g/2.6oz turkey breast
- Middle Layer:
- Add second bread slice
- Spread both sides with dressing
- Add lettuce and tomato slices
- Place 2 bacon strips
- Final Layer:
- Top with last bread slice
- Secure with toothpicks
- Slice diagonally into triangles
Timing and Nutrition
- Prep Time: 15 minutes
- Cook Time: 5 minutes (toasting)
- Total Time: 20 minutes
- Servings: 2 full sandwiches
Per Serving:
- Calories: 580
- Protein: 42g
- Fat: 28g
- Carbohydrates: 45g
- Fiber: 12g
- Sodium: 1250mg
Pro Tips and Tricks
- Toast bread just before assembly to prevent sogginess
- Pat tomato slices with paper towels to remove excess moisture
- Layer lettuce beneath tomatoes to prevent bread from getting wet
- Make extra avocado dressing and store separately for future use
- Cut sandwiches with a sharp, serrated knife for clean edges
Variations and Substitutions
- Bread Options: Sourdough, rye, or gluten-free bread
- Protein Alternatives: Roasted chicken, ham, or plant-based deli slices
- Veggie Add-ins: Cucumber, sprouts, or microgreens
- Cheese Options: Add swiss, provolone, or pepper jack
- Make it Spicy: Add jalapeños or chipotle pepper to the dressing
Common FAQs
Q: Can I make the avocado dressing ahead of time?
A: Yes, store in an airtight container with plastic wrap directly on surface for up to 24 hours.
Q: How do I prevent the sandwich from falling apart?
A: Use toothpicks to secure layers and slice with a sharp knife.
Q: Can I make this sandwich vegetarian?
A: Substitute turkey and bacon with grilled vegetables or plant-based alternatives.
Q: How do I pick the perfect avocado?
A: Choose one that yields slightly to gentle pressure but isn’t soft.
Storage and Make-Ahead Tips
- Prepare avocado dressing up to 24 hours in advance
- Store components separately if prepping ahead
- Assembled sandwiches best eaten within 4 hours
- Keep unassembled ingredients in airtight containers:
- Dressing: 24 hours in refrigerator
- Sliced vegetables: 2-3 days
- Cooked bacon: 4-5 days
- Turkey: 3-4 days
Remember to bring refrigerated components to room temperature before assembling for the best flavor experience.