This incredibly simple yet delicious zucchini frittata is the breakfast game-changer you’ve been searching for! With just a handful of fresh ingredients and minutes of prep time, you’ll create a restaurant-quality dish that’s so satisfying, your family will request it every single morning. The golden eggs perfectly complement the tender zucchini, while Parmesan cheese adds that irresistible savory depth.
Ingredients
- Zucchini: 1 medium, thinly sliced
- Eggs: 4 large
- Parmesan cheese: 100g / 1 cup, grated
- Butter: 1/2 tbsp
- Fresh parsley: chopped (optional)
- Salt: to taste
- Black pepper: to taste
- Olive oil: for drizzling
Instructions
- Prepare the zucchini: Wash and slice the zucchini into thin rounds, about 3mm thick.
- Beat the eggs: In a bowl, whisk the 4 eggs until well combined. Season with salt and black pepper.
- Heat the pan: Melt 1/2 tablespoon of butter in a non-stick pan over low heat.
- Arrange zucchini: Place the zucchini slices evenly in the pan, creating a single layer.
- Add egg mixture: Pour the beaten eggs over the arranged zucchini, ensuring even coverage.
- Season: Sprinkle with additional salt and black pepper to taste.
- Cook covered: Cover the pan with a lid and cook over medium-low heat for 5-6 minutes until the eggs are set.
- Add toppings: Remove from heat and sprinkle with grated Parmesan cheese and chopped parsley.
- Finish: Drizzle with olive oil before serving.
Time and Serving
- Prep Time: 5 minutes
- Cooking Time: 6 minutes
- Total Time: 11 minutes
- Servings: 2-3 portions
- Nutrition: Approximately 180 calories per serving, 14g protein, 3g carbs
Why This Recipe Is Good for You
This zucchini egg frittata is a nutritional powerhouse that supports your healthy lifestyle goals. Eggs provide complete protein with all essential amino acids, supporting muscle maintenance and satiety. Zucchini adds valuable fiber, potassium, and vitamin C while keeping calories low. Parmesan cheese contributes calcium for strong bones and additional protein. This low-carb, high-protein breakfast helps stabilize blood sugar levels and keeps you satisfied throughout the morning, making it perfect for weight management and sustained energy.