The Best Healthy No-Bake Dessert! Healthy Recipe Without Sugar!

ByEmily No-Bake
The Best Healthy No-Bake Dessert! Healthy Recipe Without Sugar!

Craving something sweet but want to keep it healthy? These no-bake mini cheesecakes are about to become your new favorite dessert! Made with wholesome ingredients like dates, nuts, and cashew cream, this recipe delivers incredible flavor without any refined sugar. The combination of naturally sweet dates with rich cashew cream creates a dessert that’s so delicious, no one will believe it’s actually good for you. Perfect for busy weeknights or meal prep, these treats require no oven and can be stored in your freezer for whenever a craving strikes.

Ingredients

For the Base:

  • 150g (5 oz) dates
  • 100g (3.5 oz) peanuts
  • 150g (5 oz) oatmeal
  • Pinch of salt

For the Cashew Cream:

  • 150g (5 oz) cashews
  • 150ml (⅔ cup) coconut cream (17% fat)
  • 30ml (2 tablespoons) coconut oil
  • 1 tablespoon instant coffee

For Decoration:

  • Sugar-free dark chocolate
  • Mixed nuts (pecans, almonds, or your choice)
  • Optional: frozen cranberries

Instructions

Prepare the Dates: Place the dates in a bowl and cover with hot water. Let them soak for 20 minutes until softened, then drain and remove the seeds.

Toast the Peanuts: Heat a dry pan over medium heat and add the peanuts. Toast them for 3-4 minutes, stirring frequently, until fragrant and lightly golden. Set aside to cool.

Toast the Oatmeal: In the same dry pan, toast the oatmeal over medium heat for 4-5 minutes, stirring constantly until it develops a nutty aroma and golden color.

Make the Base Mixture: In a food processor, combine the soaked dates, toasted peanuts, toasted oatmeal, and a pinch of salt. Blend until the mixture becomes sticky and holds together when pressed.

Form the Base: Divide the mixture evenly into silicone muffin molds or lined cupcake tins. Press firmly into the bottom of each mold to create a compact base layer.

Prepare the Cashews: Place the cashews in a bowl and cover with boiling water. Soak for 30-40 minutes until soft. Drain completely.

Make the Cashew Cream: In a high-speed blender, combine the drained cashews, coconut cream, coconut oil, and instant coffee. Blend on high speed for 2-3 minutes until completely smooth and creamy.

Assemble the Cheesecakes: Pour the cashew cream mixture over the pressed bases in each mold, filling almost to the top. Smooth the surface with the back of a spoon.

Freeze: Place the molds in the freezer for 1-2 hours until the cheesecakes are firm and set.

Prepare the Chocolate Topping: Melt the sugar-free dark chocolate using a double boiler or microwave in 20-second intervals, stirring between each interval.

Decorate: Remove the cheesecakes from the molds. Drizzle melted chocolate over the top and sprinkle with chopped nuts. Return to the freezer for 10 minutes to set the chocolate.

Make Chocolate Bites (Optional): Use any remaining base mixture to form small balls. Dip them in melted dark chocolate and place on parchment paper. Top with nuts and let cool in the refrigerator.

Serve: Remove the mini cheesecakes from the freezer 15 minutes before serving to soften slightly. Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 1 month.

Time & Servings

Prep Time: 30 minutes
Freezing Time: 1-2 hours
Total Time: 2 hours 30 minutes
Servings: 6-8 mini cheesecakes

Nutrition (Per Serving)

Calories: 285 | Protein: 8g | Carbohydrates: 28g | Fat: 17g | Fiber: 4g | Sugar: 14g (natural)

Why This Recipe Is Good For You

This no-bake dessert proves that healthy treats can be absolutely delicious. Dates provide natural sweetness along with fiber, potassium, and antioxidants. Cashews offer healthy fats, protein, and minerals like magnesium and zinc. The oats add whole grain fiber that supports digestive health and sustained energy. By using coconut oil and cream instead of dairy, this recipe is plant-based and easier to digest for many people. The dark chocolate topping provides flavonoids that support heart health. Best of all, there’s no refined sugar, making this dessert a guilt-free option that won’t spike your blood sugar levels. It’s perfect for anyone looking to satisfy their sweet tooth while nourishing their body with wholesome ingredients.