This exquisite rabbit legs recipe combines tender, succulent rabbit meat with the natural sweetness of green apples and rich cream. A sophisticated dish that transforms simple ingredients into an elegant meal perfect for special occasions or intimate family dinners.
Ingredients
- 6 rabbit legs (approximately 1.5 kg / 3.3 lbs)
- 1 large onion (200g / 7 oz) or 2-3 smaller ones
- 1 celery stalk (100g / 3.5 oz)
- 1 tablespoon wheat flour (15g / 0.5 oz)
- 2-3 sprigs fresh thyme (5g / 0.2 oz)
- 2-3 green apples (400g / 14 oz)
- 2-3 garlic cloves (10g / 0.3 oz)
- 100ml heavy cream (3.4 fl oz) (20% fat or higher)
- Salt to taste
- Vegetable oil for frying
- Water as needed
Instructions
Step 1: Sear the Rabbit Legs
Heat oil in a large skillet over high heat. Sear rabbit legs until golden brown on both sides, approximately 1 minute per side. Transfer to a large oven-safe pot or Dutch oven.
Step 2: Prepare the Aromatics
Finely chop the onion and celery. In the same skillet, sauté them in vegetable oil over medium heat for 3-4 minutes until softened and fragrant.
Step 3: Create the Roux
Add flour to the vegetable mixture and cook, stirring constantly, for 1 minute to eliminate the raw flour taste.
Step 4: Build the Base
Transfer the sautéed vegetable mixture to the pot with rabbit legs.
Step 5: Add Seasonings and Liquid
Add thyme sprigs, minced garlic, and salt to taste. Pour in enough water to partially cover the meat, ensuring liquid doesn’t completely submerge the rabbit legs.
Step 6: Braise in Oven
Bring to a boil on stovetop, then cover with a tight-fitting lid. Transfer to preheated oven at 200°C (400°F) and cook for approximately 1.5 hours until meat becomes tender.
Step 7: Add Apples
With 20 minutes remaining, add peeled and cubed green apples to the pot.
Step 8: Finish with Cream
During the final 10 minutes, stir in heavy cream. Serve hot with mashed potatoes, pasta, or rice.
Time and Servings
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 2 hours
- Servings: 4-6 people
Nutrition (Per Serving)
- Calories: 485
- Protein: 42g
- Fat: 28g
- Carbs: 12g
- Fiber: 3g
Why This Recipe is Healthy
Rabbit meat is an excellent source of lean protein with significantly less fat than beef or pork. It’s rich in B vitamins, particularly B12, and provides essential minerals like iron and phosphorus. The addition of apples contributes natural fiber and antioxidants, while the minimal use of cream keeps the dish indulgent yet balanced. This recipe offers a nutritious alternative to heavier meat dishes while delivering exceptional flavor and satisfaction.