These sugar-free Snickers-inspired bars are a delicious and healthy alternative to the classic candy bar. Made with dates, peanut butter, and dark chocolate, they offer a satisfying mix of sweetness, nuttiness, and a rich chocolate coating—all without any added sugar. This recipe is quick and easy to prepare, making it a perfect snack or dessert for when you’re craving something indulgent but healthy.
Ingredients:
- 170 g (6 oz) pitted dates
- 2 tbsp (30 g) peanut butter
- A pinch of salt
- ~100 g (1 cup) oat flour (you can grind oats to make your own)
- 60 g (2.1 oz) peanuts (fried and salted are great)
- 100 g (3.5 oz) dark chocolate
Instructions:
1. Prepare the Dates:
- Soak 170 g of pitted dates in hot water for 2-4 minutes to soften them.
- After soaking, drain the water and place the softened dates in a blender or food processor.
2. Make the Date-Peanut Butter Mix:
- Add 2 tbsp of peanut butter and a pinch of salt to the dates.
- Blend well until the mixture becomes smooth and creamy, forming a sticky paste.
- Divide the mixture into two portions: 60% will remain in the blender, and 40% will be transferred to a bowl for later use.
3. Add Oat Flour:
- To the larger portion of the date-peanut butter mixture (left in the blender), gradually add 100 g of oat flour.
- Blend until the mixture thickens and forms a dense, dough-like consistency.
4. Layer the Date Mixture:
- Take the smaller portion of the date mixture and press it into the bottom of a mold or tray to form a flat, even layer.
- Spread the oat flour-date mixture on top to create a second layer, pressing it down evenly.
5. Add Peanuts:
- Sprinkle 60 g of peanuts over the top of the layered mixture, pressing them gently into the surface to ensure they stick.
6. Freeze:
- Place the tray in the freezer for 30-40 minutes to firm up the layers.
7. Melt the Chocolate:
- While the layers are firming up, melt 100 g of dark chocolate using a double boiler or in the microwave in short bursts, stirring frequently to avoid burning.
8. Cover with Chocolate:
- Remove the tray from the freezer and pour or spread the melted chocolate over the top, covering the entire surface of the mixture.
9. Chill:
- Return the tray to the fridge for about 5 minutes, allowing the chocolate to harden.
10. Serve:
- Once the chocolate has set, remove the tray from the fridge.
- Cut the mixture into bar shapes and enjoy your homemade, sugar-free Snickers bars!
Nutritional Information (per bar, serves 8-10):
- Calories: 210 kcal
- Protein: 6 g
- Carbohydrates: 20 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 10 g (from natural dates)
- Sodium: 120 mg
Conclusion:
These Tastier than Snickers sugar-free bars offer a delicious and healthy alternative to traditional candy bars. The natural sweetness of dates, combined with the richness of peanut butter, crunchy peanuts, and dark chocolate, make these bars an irresistible treat. Ready in just 10 minutes and packed with wholesome ingredients, these bars are perfect for a quick dessert or snack!
