Sweet Potato, Maple, and Sage High-Protein Breakfast Biscuits are the perfect morning fuel, combining the natural sweetness of sweet potatoes with savory ground pork and aromatic herbs. These delightful biscuits are packed with protein and healthy ingredients, making them a nutritious start to your day. Whether enjoyed on their own or with your favorite spread, they offer a comforting blend of flavors sure to satisfy your appetite and keep you energized.
Ingredients
- 1 tablespoon avocado or olive oil (15 ml)
- 1 1/2 cups grated sweet potato (180 g)
- 1 medium yellow onion, diced (about 150 g)
- 16 ounces ground pork (450 g)
- 2 tablespoons maple syrup (30 ml)
- 1 teaspoon dried thyme (1 g)
- 1 teaspoon ground sage (1 g)
- 2 teaspoons kosher salt (10 g)
- 1/2 teaspoon ground black pepper (1 g)
- 6 eggs
- 1 1/2 cups blanched almond flour (150 g)
- 1/4 cup coconut flour (30 g)
- 2 teaspoons baking powder (8 g)
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat the oil in a skillet over medium heat.
- Add the grated sweet potato and diced onion, cooking until translucent, about 6 to 8 minutes.
- Clear the center of the pan and add the ground pork. Cook until the pork is browned and cooked through, about 6 to 8 minutes.
- Remove from heat and stir in maple syrup, dried thyme, ground sage, kosher salt, and black pepper. Let the mixture cool for 5 to 10 minutes.
- In a large bowl, whisk the eggs, then incorporate the cooled pork mixture.
- Add almond flour, coconut flour, and baking powder, mixing until just combined.
- Use a scoop to form 12 to 15 balls of dough, placing them onto the prepared baking sheet and pressing lightly to shape into biscuits.
- Bake until the biscuits are firm and browned, about 13 to 15 minutes.
- Let them cool completely on the baking sheet.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 to 15 biscuits
Nutrition Info: Approx. 150 calories per biscuit, high in protein and fiber.
How to serve
Sweet Potato, Maple, and Sage High-Protein Breakfast Biscuits are versatile and can be served in a variety of ways. For a wholesome breakfast, enjoy them warm with a dab of butter or a drizzle of extra maple syrup. Pair them with a side of fresh fruit or a handful of nuts for added nutrition. These biscuits also make a fantastic snack any time of the day; simply grab one on the go! For a hearty meal, consider adding a fried egg on top or serving them alongside a spinach salad for a filling lunch.
FAQs
Can I use a different type of meat in this recipe?
Yes, you can substitute ground turkey or chicken for the ground pork, but keep in mind the flavor profile may change.
How long do these biscuits keep?
These biscuits can be stored in an airtight container in the refrigerator for up to five days or frozen for up to three months.
Can I make these biscuits gluten-free?
Absolutely! This recipe is already gluten-free due to the use of almond flour and coconut flour. Always ensure your baking powder is also gluten-free to keep the recipe celiac-friendly.