These Sweet Potato Flatbreads are soft, flavorful, and packed with wholesome ingredients, making them a healthy and delicious snack or accompaniment to any meal. The natural sweetness of the sweet potatoes pairs beautifully with the warm spices, and the use of whole-wheat flour ensures that these flatbreads are both nutritious and filling. They’re easy to make and versatile, perfect for wraps, sandwiches, or simply enjoyed on their own with your favorite dips.
Ingredients
- Sweet Potatoes: 2 medium-sized (about 10 oz | 300 g), peeled and boiled
- Whole-Wheat Flour: 1 1/2 cups (9 oz | 280 g)
Seasonings:
- Ground Turmeric: 1/4 teaspoon
- Ground All-Spice: 1 teaspoon
- Salt: To taste
Step-by-Step Instructions
1. Cook the Sweet Potatoes
Begin by peeling and chopping the sweet potatoes into chunks. Place them in a pot of salted water and bring to a boil. Cook the potatoes for 10-12 minutes, or until they are tender when pierced with a fork.
Once cooked, drain the water and mash the sweet potatoes until you have a smooth, lump-free puree. Set the mashed sweet potatoes aside to cool slightly before mixing with the flour.
2. Make the Dough
In a large mixing bowl, combine the mashed sweet potatoes with 1 1/2 cups of whole-wheat flour, 1/4 teaspoon of ground turmeric, 1 teaspoon of ground all-spice, and salt to taste. Stir everything together until a dough forms. If the dough feels too sticky, gradually add a bit more flour, one tablespoon at a time, until it becomes easy to work with.
Transfer the dough to a lightly floured surface and knead for a few minutes until the dough becomes smooth and elastic. The kneading process helps to develop the gluten in the flour, which gives the flatbreads their structure and chewy texture.
3. Shape the Flatbreads
Divide the dough into 8-10 small portions, depending on how large or small you want your flatbreads. Roll each portion into a ball.
Using a rolling pin or your hands, flatten each ball into a round disc, about 1/4 inch (0.6 cm) thick. Try to keep the thickness uniform for even cooking. If the dough starts to stick, dust the surface or the rolling pin with a little flour.
4. Cook the Flatbreads
Heat a non-stick skillet or griddle over medium heat. Once the pan is hot, place one of the flattened dough discs into the pan.
Cook the flatbread for 2-3 minutes on each side, or until golden brown spots begin to appear. The heat should be high enough to cook the bread through without burning it, but low enough to prevent the outside from cooking too quickly. Adjust the heat as necessary.
Repeat this process with the remaining dough portions, cooking each flatbread until they are all golden and slightly puffed.
5. Serve the Flatbreads
These sweet potato flatbreads are best served warm. You can enjoy them on their own or pair them with hummus, yogurt dips, or your favorite spreads. They also work wonderfully as a base for wraps or sandwiches.
Cooking Tips
- Enhance the Flavor: Feel free to add more herbs or spices to the dough, such as garlic powder, cumin, or paprika, to give your flatbreads a unique flavor profile.
- Flour Substitutes: If you prefer a different texture or flavor, you can substitute the whole-wheat flour with oat flour, chickpea flour, or another flour of your choice.
- Make it Vegan: This recipe is naturally vegan if you use water for boiling the sweet potatoes and avoid dairy-based sides.
Nutritional Information (per serving)
This recipe makes 8 servings.
- Calories: 160 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Carbohydrates: 33g
- Fiber: 4g
- Sugar: 3g
- Protein: 4g
Why You’ll Love These Sweet Potato Flatbreads
- Wholesome Ingredients: Made with nutrient-dense sweet potatoes and whole-wheat flour, these flatbreads are rich in fiber and vitamins.
- Versatile: These flatbreads can be served with a variety of dips or fillings, making them perfect for wraps or sandwiches.
- Easy to Make: With just a few ingredients and minimal prep, these flatbreads come together quickly and can be cooked in a skillet with no need for an oven.
Serving Suggestions
- Wraps and Sandwiches: Use these flatbreads as a healthy wrap for grilled vegetables, falafel, or lean proteins.
- Dips: Serve with guacamole, baba ganoush, or a simple herb yogurt dip.
- Toppings: Turn these flatbreads into mini pizzas by adding tomato sauce, cheese, and toppings of your choice before toasting them briefly.
These Sweet Potato Flatbreads are soft, flavorful, and packed with goodness, making them a perfect addition to any meal or a healthy snack option. Enjoy the natural sweetness of the sweet potatoes along with the comforting warmth of the spices!
