Made By Emily
Breakfast

Sweet Potato Egg Breakfast Hash: Easy One-Pan Recipe

Sweet Potato Egg Breakfast Hash

Recipe Summary

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Cuisine: American
  • Course: Breakfast
  • Calories: ~280

Ingredients

  • 2 medium sweet potatoes, diced small (about 400 g)
  • 4 large eggs
  • 1 bell pepper, chopped (any color)
  • 1/2 onion, chopped
  • 1 tablespoon (15 ml) olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the diced sweet potatoes and cook for about 10 minutes, stirring often, until they start to soften.
  3. Add the chopped onion and bell pepper to the skillet, along with the garlic powder, smoked paprika, and a pinch of salt and pepper. Stir well and cook for another 5-8 minutes, or until the vegetables are tender and slightly caramelized.
  4. Using a spatula, make four small wells in the vegetable mixture. Crack one egg into each well.
  5. Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still slightly runny, or cook longer for firmer eggs.
  6. Serve immediately, seasoning with additional salt and pepper to taste.

Recipe Notes

  • Ensure to dice your sweet potatoes into small, uniform pieces for even cooking.
  • If you prefer your eggs well done, you can cook them a little longer or even finish them in a preheated oven.
  • For added flavor, consider stirring in fresh herbs like spinach or parsley right before serving.

Nutrition Estimate

Calories: Approximately 280 per serving
Protein: 12 g
Carbs: 36 g
Fat: 10 g