Sweet Potato Cookies are a delightful twist on traditional cookies, combining warmth, flavor, and nutritious ingredients. These soft and chewy treats are perfect for satisfying your sweet tooth while providing a boost of vitamins and fiber. Whether enjoyed as a snack or a dessert, these cookies prove that healthy can be delicious!
Why Make This Sweet Potato Cookies
These Sweet Potato Cookies are not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, which promote healthy skin and immune function. The addition of almond butter or peanut butter provides healthy fats and protein, making these cookies a satiating snack. Using natural sweeteners like maple syrup or honey cuts down on refined sugars, making this treat a wholesome option without compromising on taste. Plus, they are easy to make and perfect for sharing!
Ingredients
- 1 cup mashed sweet potato (240 g)
- 1/4 cup almond butter or peanut butter (64 g)
- 1/4 cup maple syrup or honey (60 ml)
- 1 tsp vanilla extract (5 ml)
- 1 1/2 cups rolled oats (135 g)
- 1/2 tsp ground cinnamon (2 g)
- 1/4 tsp salt (1 g)
- 1/4 cup raisins (optional) (40 g)
- 1/4 cup chopped walnuts or pecans (30 g)
Directions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
- In a large bowl, mix together the mashed sweet potato, almond butter, maple syrup, and vanilla extract until smooth.
- Add the rolled oats, cinnamon, and salt to the wet mixture and stir until fully combined. The mixture will be thick and slightly sticky.
- Gently fold in raisins and chopped walnuts.
- Using a spoon or cookie scoop, form the dough into rounded balls and place them on the prepared baking sheet. Lightly flatten each cookie.
- Bake for 15-18 minutes or until the edges are lightly golden and set. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store in an airtight container for up to 3 days or freeze for longer storage.
Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: 30 minutes
Servings: About 12 cookies
Nutrition Info: Approx. 120 calories per cookie, depending on ingredients.
How to Serve Sweet Potato Cookies
Sweet Potato Cookies can be enjoyed warm straight from the oven or at room temperature. They pair wonderfully with a cup of tea or coffee for an afternoon snack. For a special treat, serve them with a scoop of ice cream or a dollop of Greek yogurt on top!
How to Store Sweet Potato Cookies
To store Sweet Potato Cookies, keep them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. Simply place the cookies in a single layer on a baking sheet until frozen, then transfer them to a freezer bag.
Tips to Make Sweet Potato Cookies
- Make sure the sweet potato is well-mashed and smooth for the best texture.
- Adjust the sweetness by adding more or less maple syrup or honey based on your preference.
- Add other mix-ins like chocolate chips or coconut flakes for more flavor variations.
- If the dough feels too sticky, let it chill in the refrigerator for 15-20 minutes before baking.
Variations
Consider trying different nuts or seeds in place of walnuts or pecans. You can also substitute the raisins with other dried fruits, like cranberries or chopped dates, for a unique twist.
FAQs
1. Can I use canned sweet potato for this recipe?
Yes, canned sweet potato can be used; just make sure to choose a variety without added sugars or spices.
2. Are these cookies gluten-free?
Yes, as long as you use certified gluten-free rolled oats, these cookies can be enjoyed by those with gluten sensitivities.
3. Can I make these cookies vegan?
Absolutely! Use maple syrup as a sweetener and almond butter to ensure the cookies are completely plant-based.