These vibrant and nourishing Sweet Potato Black Bean Breakfast Burritos bring together the wholesome flavors of the American Southwest with a healthy breakfast twist. Born from the fusion of traditional Mexican breakfast burritos and modern plant-forward cooking, these colorful wraps are perfect for busy mornings, meal prep enthusiasts, and anyone looking for a protein-rich start to their day.
Ingredients
For 4 servings:
Main Ingredients
- 2 medium sweet potatoes (500g/1.1 lbs), cubed
- 2 cans black beans (400g/15 oz each), drained and rinsed
- 8 large eggs or 500g (18 oz) firm tofu for vegan version
- 4 large tortillas (10-inch/25cm diameter)
Seasonings
- 2 tablespoons (30ml) olive oil
- 2 teaspoons (10g) ground cumin
- 1 teaspoon (5g) chili powder
- 1 teaspoon (5g) garlic powder
- 1 teaspoon (5g) smoked paprika
- Salt and black pepper to taste
Toppings
- 2 ripe avocados, diced
- 1 cup (240ml) fresh salsa
- Fresh cilantro/coriander
- Hot sauce (optional)
Instructions
Step 1: Prepare Sweet Potatoes
- Preheat oven to 425°F/220°C
- Toss sweet potato cubes with 1 tablespoon olive oil and half the seasonings
- Roast for 25-30 minutes, stirring halfway, until tender and slightly crispy
Step 2: Prepare Beans
- Heat remaining oil in a large skillet over medium heat
- Add black beans and remaining seasonings
- Cook for 5-7 minutes, stirring occasionally
- Slightly mash some beans for better texture
Step 3: Prepare Protein
For Eggs:
- Whisk eggs with salt and pepper
- Scramble in a non-stick pan until just set
For Tofu:
- Crumble tofu into small pieces
- Sauté with turmeric and black salt for eggy flavor
- Cook until slightly golden, about 7-8 minutes
Step 4: Assembly
- Warm tortillas slightly
- Layer eggs/tofu, sweet potatoes, and black beans
- Add diced avocado and salsa
- Sprinkle with fresh cilantro
- Roll tightly, tucking in sides
- Optional: Grill seam-side down for 2-3 minutes
Nutritional Information
Per burrito (with eggs):
- Calories: 580
- Protein: 24g
- Carbohydrates: 68g
- Fiber: 15g
- Fat: 26g
- Iron: 4mg
- Vitamin A: 12000IU
Total Time:
- Prep: 15 minutes
- Cook: 35 minutes
- Total: 50 minutes
Pro Tips and Tricks
- Roast extra sweet potatoes with different seasonings for meal prep
- Mash some black beans for better burrito cohesion
- Warm tortillas before filling to prevent cracking
- Let ingredients cool slightly before assembly to prevent soggy tortillas
- Use parchment paper for easier rolling and storage
Variations and Substitutions
- Tortilla Options:
- Whole wheat tortillas
- Gluten-free wraps
- Spinach tortillas
- Low-carb alternatives
- Protein Alternatives:
- Tempeh scramble
- Chickpeas
- Quinoa
- Plant-based scrambled egg alternatives
- Additional Add-ins:
- Sautéed bell peppers
- Caramelized onions
- Vegan cheese
- Pickled jalapeños
Frequently Asked Questions
Can I freeze these burritos?
Yes! Wrap individually in parchment paper, then foil. Freeze for up to 3 months. Reheat in microwave for 2-3 minutes or oven at 350°F/175°C for 20 minutes.
How do I prevent my burritos from getting soggy?
Let all fillings cool completely before assembly and avoid excess liquid from salsa or other wet ingredients.
Can I make these keto-friendly?
Replace tortillas with egg wraps or large lettuce leaves, and reduce sweet potato quantity or substitute with cauliflower.
What’s the best way to reheat them?
For best texture, reheat in a dry skillet over medium heat for 2-3 minutes per side, or in an air fryer at 350°F/175°C for 5-7 minutes.
Storage and Make-Ahead Tips
Immediate Storage
- Store assembled burritos in an airtight container for up to 3 days
- Keep components separate for up to 5 days
- Store avocado with lime juice to prevent browning
Freezer Instructions
- Cool all ingredients completely
- Assemble burritos without avocado and fresh salsa
- Wrap individually in parchment paper, then foil
- Label with date and contents
- Freeze for up to 3 months
Meal Prep Suggestions
- Roast sweet potatoes and prepare beans on Sunday
- Pre-portion ingredients in containers
- Make egg/tofu scramble fresh when possible
- Prep multiple batches of seasonings in advance
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