Sweet Potato and Spinach Bake is a delightful and nutritious dish that combines the earthy sweetness of sweet potatoes with the vibrant flavors of spinach and feta. This easy-to-make recipe is perfect for any meal of the day—be it brunch, lunch, or dinner. Packed with protein, vitamins, and minerals, it’s a wholesome choice for anyone looking to eat healthier without sacrificing taste. Let’s dive into how you can whip up this delectable bake that’s sure to impress!
Ingredients
- 1 medium sweet potato, grated (about 200g)
- 4 tablespoons chickpea flour (30g)
- 100g crumbled feta cheese (about 3.5 oz)
- 2 eggs
- 1/2 cup fresh spinach, chopped (about 15g)
- Salt and black pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon chili flakes (optional)
- Fresh herbs like parsley or thyme for garnish (optional)
Directions
- Preheat your oven to 180 degrees C (350 degrees F). Line a baking sheet with parchment paper.
- Grate the sweet potato and chop the spinach finely.
- In a large bowl, whisk the eggs until fully beaten.
- Add the grated sweet potato, chickpea flour, crumbled feta cheese, and chopped spinach to the bowl with the eggs.
- Season the mixture with salt, black pepper, and any optional spices you’re using, such as garlic powder, smoked paprika, and chili flakes.
- Stir until all ingredients are evenly combined.
- Spread the mixture on the prepared baking sheet, ensuring an even layer.
- Bake in the preheated oven for 20 to 25 minutes, or until the top is golden brown and set.
- Let the bake cool for a few minutes before slicing. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Nutrition Info (per serving): Approximately 180 calories, 8g protein, 4g carbs, 14g fat (varies by ingredient specifics)
How to Serve
Sweet Potato and Spinach Bake can be served as a main dish or a hearty side. For an elegant presentation, garnish with fresh herbs like parsley or thyme. Pair it with a simple green salad or roasted vegetables for a complete meal. It also makes for a delicious and filling breakfast or brunch option, served alongside a dollop of Greek yogurt or a fresh salsa for added flavor.
FAQs
Can I use other types of cheese instead of feta?
Yes, you can substitute feta with other cheeses like goat cheese, ricotta, or even mozzarella, depending on your taste preferences.
Is this recipe gluten-free?
Yes, this Sweet Potato and Spinach Bake is gluten-free, primarily utilizing chickpea flour as a binding agent.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture ahead of time, store it in the refrigerator, and bake it right before serving. It also reheats well, making it a great option for meal prep.