Swap regular bread for quick and easy, wholesome, high-fiber, protein-rich lentil bread rolls. They’re soft…

Lentil bread rolls are a fantastic alternative to regular bread, packed with fiber and protein to keep you satisfied. These soft and wholesome rolls are not only easy to make but also bring a delightful twist to your meals. Whether you’re enjoying them as a snack, with your favorite soup, or making sandwiches, these lentil rolls are sure to please your taste buds and nourish your body.

What You’ll Need for Lentil Bread Rolls

To make these amazing lentil bread rolls, gather the following ingredients:

• Lentils (dried): 1 cup (200 g)
• Water: 3 cups (720 ml)
• Whole wheat flour: 1 cup (120 g)
• Oats (rolled): ½ cup (50 g)
• Baking powder: 2 tsp (10 g)
• Baking soda: ½ tsp (2 g)
• Salt: 1 tsp (5 g)
• Olive oil: 2 tbsp (30 ml)
• Honey or maple syrup: 1 tbsp (15 g)
• Ground flaxseed: 2 tbsp (30 g)
• Warm water: 6 tbsp (90 ml)

Step-by-Step Lentil Bread Rolls Recipe

1. Prepare the lentils: Rinse and drain the lentils. In a saucepan, combine lentils and 3 cups of water, and bring to a boil. Reduce heat and let it simmer for about 20-25 minutes or until tender. Drain and let cool slightly.

2. Mix the flaxseed: In a small bowl, mix the ground flaxseed with 6 tablespoons of warm water. Let this sit for about 10 minutes to thicken; this will act as your binding agent.

3. Combine dry ingredients: In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, and salt. Mix well.

4. Blend the lentils: In a food processor, blend the cooked lentils until smooth. Add olive oil and honey or maple syrup to the lentils and blend until well combined.

5. Mix everything together: Add the lentil mixture and the flaxseed gel to the dry ingredients. Stir until fully combined. The dough will be slightly sticky.

6. Shape the rolls: Preheat your oven to 350°F (175°C). Lightly flour your hands and divide the dough into equal portions. Shape them into small rolls and place them on a baking sheet lined with parchment paper.

7. Bake: Bake for 20-25 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom. Remove from the oven and let cool on a wire rack.

How to Serve Lentil Bread Rolls

These soft lentil bread rolls are perfect for various occasions. You can serve them warm with a pat of butter or some olive oil for dipping. Pair them with hearty soups, stews, or salads for a balanced meal. You can also slice them in half and make delicious sandwiches filled with your favorite fillings, such as grilled vegetables, hummus, or sliced turkey.

Expert Tips for Lentil Bread Rolls

• Herb Infusion: For an extra flavor boost, consider adding dried herbs like oregano or thyme to the dough.
• Cheesy Delight: Mix in some shredded cheese, such as mozzarella or cheddar, into the dough for a cheesy version of these rolls.
• Freeze for Later: Once baked, you can freeze these rolls in a freezer-safe bag. Just reheat them in the oven when you’re ready to enjoy!

Lentil Bread Rolls FAQs

1. Can I use canned lentils instead of dried?
Yes! If you’re short on time, you can use canned lentils. Just make sure to drain and rinse them before blending.

2. How do I store leftover rolls?
Store any leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them.

3. Can I make these gluten-free?
Yes! You can substitute the whole wheat flour with a gluten-free flour blend that works with baking.

If you’re ready to elevate your bread game, try these quick and easy, wholesome, high-fiber, protein-rich lentil bread rolls. They’re soft, satisfying, and a tasty way to enjoy something a little different! Enjoy your baking and delight in these delicious rolls!

Lentil Bread Rolls

These soft and wholesome lentil bread rolls are a fantastic alternative to regular bread, offering a delightful twist to your meals while being packed with fiber and protein.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 12 rolls

Course: Bread, Snack

Cuisine: Healthy, Vegetarian

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup Lentils (dried) 200 g
• 3 cups Water For cooking lentils
• 1 cup Whole wheat flour 120 g
• ½ cup Oats (rolled) 50 g
• 2 tsp Baking powder 10 g
• ½ tsp Baking soda 2 g
• 1 tsp Salt 5 g
• 2 tbsp Olive oil 30 ml
• 1 tbsp Honey or maple syrup 15 g
• 2 tbsp Ground flaxseed 30 g
• 6 tbsp Warm water 90 ml

Method

 

Preparation

1. Rinse and drain the lentils. In a saucepan, combine lentils and 3 cups of water, and bring to a boil. Reduce heat and let it simmer for about 20-25 minutes or until tender. Drain and let cool slightly.
2. In a small bowl, mix the ground flaxseed with 6 tablespoons of warm water. Let this sit for about 10 minutes to thicken; this will act as your binding agent.
3. In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, and salt. Mix well.
4. In a food processor, blend the cooked lentils until smooth. Add olive oil and honey or maple syrup to the lentils and blend until well combined.
5. Add the lentil mixture and the flaxseed gel to the dry ingredients. Stir until fully combined. The dough will be slightly sticky.

Baking

1. Preheat your oven to 350°F (175°C). Lightly flour your hands and divide the dough into equal portions. Shape them into small rolls and place them on a baking sheet lined with parchment paper.
2. Bake for 20-25 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom. Remove from the oven and let cool on a wire rack.

Notes

Serve warm with a pat of butter or olive oil for dipping. Pair with hearty soups, stews, or salads for a balanced meal. Consider adding dried herbs or shredded cheese for extra flavor and variety. You can freeze baked rolls in a freezer-safe bag and reheat them when needed.