If you’re looking for a new way to enjoy broccoli, this recipe is sure to surprise you! This simple yet delicious broccoli bake combines tender broccoli florets, golden potatoes, sautéed vegetables, and a creamy batter topped with melted cheese. It’s the perfect dish for a wholesome family dinner or a delightful side dish. Let’s dive into the preparation steps to create this mouthwatering broccoli bake!
Ingredients
- 1 head of broccoli
- 1 large pepper, cut into strips
- 3 large potatoes, peeled and diced
- 1 medium onion, sliced
- 10.5 oz (300 g) sliced mushrooms
- 3.5 oz (100 g) all-purpose flour
- 3.5 oz (100 g) mozzarella cheese, grated
- 3 eggs
- 7 oz (200 g) sour cream
- A few tablespoons extra virgin olive oil
- Fresh rosemary (to taste)
- Salt and pepper (to taste)
Preparation Steps
Step 1: Prepare the Broccoli
- Boil the Broccoli
Begin by removing the broccoli florets from the stem. Bring a pot of salted water to a boil and add the broccoli florets. Boil them for about 3-4 minutes until they are slightly tender but still bright green. Drain the broccoli and set it aside to cool.
Step 2: Brown the Potatoes
- Cook the Potatoes
In a non-stick pan, heat a few tablespoons of extra virgin olive oil over medium heat. Add the peeled and diced potatoes to the pan along with some dried rosemary and a pinch of salt. Cook the potatoes, stirring occasionally, until they are lightly golden and crispy on the outside. This should take about 8-10 minutes. Remove from heat and set aside.
Step 3: Sauté the Vegetables
- Cook the Onion, Peppers, and Mushrooms
In the same pan, add a little more olive oil if necessary, and heat over medium heat. Add the sliced onion and sauté for about 2 minutes until it begins to soften. Next, add the pepper strips and sliced mushrooms to the pan. Season with salt and pepper to taste, and cook until the vegetables are half-done and the mushrooms have released their moisture. This should take about 5-6 minutes. Remove from heat.
Step 4: Layer the Ingredients
- Assemble the Dish
Preheat your oven to 190°C (375°F). In a large baking dish, start by spreading the browned potatoes evenly across the bottom. Next, layer the sautéed onions, peppers, and mushrooms over the potatoes. Finally, top with the boiled broccoli florets, distributing them evenly across the dish.
Step 5: Prepare the Batter
- Make the Batter
In a mixing bowl, beat the eggs and sour cream together until smooth. Gradually add the flour and a pinch of salt while continuing to mix until you achieve a lump-free batter. The batter should be slightly thick but pourable. - Pour Over Vegetables
Pour the batter evenly over the layered vegetables in the baking dish, making sure all the vegetables are covered.
Step 6: Bake
- Add Cheese and Bake
Sprinkle the grated mozzarella cheese evenly over the top of the batter. Place the dish in the preheated oven and bake for about 30 minutes or until the top is golden brown and the batter is set.
Tips for Perfecting Your Broccoli Bake
- For Extra Flavor
Sprinkle some grated Parmesan cheese on top of the mozzarella before baking for an added layer of flavor and a crispy topping. - Serving Suggestions
Serve this delicious broccoli bake with a side of fresh green salad or crusty bread for a complete meal.
Nutritional Information
- Servings: 6
- Calories: Approx. 250 per serving
- Protein: 12g
- Carbohydrates: 28g
- Fat: 10g
This simple and tasty broccoli bake is sure to become a favorite in your kitchen. With its creamy texture, cheesy top, and layers of perfectly cooked vegetables, it’s a nutritious dish that everyone will love!
