Indulge in this incredibly smooth and rich chocolate dessert that requires no baking, no added sugar, and only three simple ingredients! This silky chocolate flan comes together in just 5 minutes of active cooking time and delivers restaurant-quality results every time. Perfect for satisfying your sweet tooth while maintaining a healthier lifestyle, this guilt-free treat will become your go-to dessert for any occasion.
Ingredients
- 1 liter (4¼ cups) whole milk
- 2 sachets sugar-free flan mix (enough for 1 liter milk)
- 50g (4 tablespoons) unsweetened cocoa powder
Instructions
Prepare the Base
- In a medium saucepan, pour about ¾ of the milk, reserving the rest for easier mixing.
- Add both sachets of sugar-free flan mix and unsweetened cocoa powder to the milk.
- Using a whisk, mix thoroughly until the cocoa and flan powder are completely dissolved and no lumps remain.
Cook the Mixture
- Add the remaining milk to the saucepan and stir well.
- Place the saucepan over medium heat and stir constantly with a whisk to prevent sticking.
- Continue stirring for 4-5 minutes until the mixture reaches a gentle boil and you see bubbles forming around the edges.
- Once the mixture starts to thicken slightly and bubbles appear, immediately remove from heat.
Set and Chill
- Pour the hot mixture into a 1-liter silicone mold (place the silicone mold inside a metal container for support to maintain shape).
- Allow the mixture to cool to room temperature, then refrigerate for at least 3 hours or overnight for best results.
- To serve, carefully unmold the flan and slice into portions.
Time, Servings & Nutrition
Prep Time: 2 minutes
Cook Time: 5 minutes
Chill Time: 3 hours
Total Time: 3 hours 7 minutes
Servings: 8 portions
Nutrition (per serving): Calories: 85, Protein: 6g, Carbs: 10g, Fat: 2g, Sugar: 8g (natural milk sugars)
Why This Recipe Is Healthy and Good
This sugar-free chocolate flan offers numerous health benefits while satisfying dessert cravings without compromise. The absence of added sugars makes it suitable for diabetics and those watching their sugar intake, while the high-quality protein from milk supports muscle health and provides lasting satiety. Unsweetened cocoa powder delivers powerful antioxidants called flavonoids, which support heart health and may improve cognitive function. The calcium and vitamin D from milk contribute to strong bones and teeth, while the simple preparation method preserves all nutrients without the need for excessive fats or processed ingredients. This dessert provides the psychological satisfaction of indulgence while supporting your wellness goals, making it perfect for those following low-sugar or diabetic-friendly eating plans.